Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maldonado Barajas Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Barajas Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Barajas Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Barajas Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 40:02 to 38:18 | 33.5% |
| Sandbag Lunges | 01:02 | 05:16 to 04:14 | 20.0% |
| Wall Balls | 00:54 | 06:08 to 05:14 | 17.4% |
| Farmers Carry | 00:36 | 02:25 to 01:49 | 11.6% |
| Rowing | 00:26 | 04:58 to 04:32 | 8.4% |
| Burpees Broad Jump | 00:18 | 04:32 to 04:14 | 5.8% |
| Ski Erg | 00:10 | 04:23 to 04:13 | 3.2% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Maldonado Barajas Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:20 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:39 | 04:20 +00:03 | 04:20 +01:19 |
| Running 2 | 04:40 | 10:02 | 04:38 +00:02 | 08:40 +01:22 |
| Sled Push | 01:55 | 14:42 | 02:40 -00:45 | 13:18 +01:24 |
| Running 3 | 04:54 | 16:37 | 05:01 -00:07 | 15:58 +00:39 |
| Sled Pull | 04:00 | 21:31 | 04:27 -00:27 | 20:59 +00:32 |
| Running 4 | 05:00 | 25:31 | 05:00 +00:00 | 25:26 +00:05 |
| Burpees Broad Jump | 04:32 | 30:31 | 04:40 -00:08 | 30:26 +00:05 |
| Running 5 | 05:11 | 35:03 | 05:09 +00:02 | 35:06 -00:03 |
| Rowing | 04:58 | 40:14 | 04:39 +00:19 | 40:15 -00:01 |
| Running 6 | 04:48 | 45:12 | 05:02 -00:14 | 44:54 +00:18 |
| Farmers Carry | 02:25 | 50:00 | 02:01 +00:24 | 49:56 +00:04 |
| Running 7 | 04:35 | 52:25 | 05:01 -00:26 | 51:57 +00:28 |
| Sandbag Lunges | 05:16 | 57:00 | 04:35 +00:41 | 56:58 +00:02 |
| Running 8 | 05:19 | 01:02:16 | 05:28 -00:09 | 01:01:33 +00:43 |
| Wall Balls | 06:08 | 01:07:35 | 05:46 +00:22 | 01:07:01 +00:34 |
| Roxzone | 05:10 | 01:18:44 | 05:57 -00:47 | 01:18:44 |
Francisco Maldonado Barajas demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 8% of all athletes and his age group. His overall time was 01:18:44 and demonstrated strength in several segments.
Despite a total running time 10 seconds slower than average, Francisco showed he can maintain a steady pace throughout the race. His best running lap was timed at 04:35, showcasing his potential to excel in running. However, his performance indicates that he may benefit from more focus on strength training, as his running was not significantly faster than average. His Roxzone time was 39 seconds faster than average, indicating good fitness level and transition time.
Francisco should consider pacing himself more strategically during the race, particularly in the running segments. Starting off at a moderate pace before gradually increasing his speed could help conserve energy for the latter parts of the race. He should also focus on efficient transitions between segments to reduce his Roxzone time even further. Lastly, incorporating more strength training into his routine could help improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Trout Barry | 2024 Malaga | 01:18:57 | |
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Bottrell Ryan | 2024 Washington - North American Championships | 01:19:01 | |
| Davide Traldi | 2024 Turin | 01:19:10 | |
| Barbarito Pasquale | 2024 Frankfurt | 01:18:24 | |
| Browne Jonas | 2023 Dubai | 01:18:46 | |
| Fredrich Christoph | 2023 Maastricht European Championships | 01:18:33 | |
| Eisenhauer Philipp | 2021 Madrid | 01:19:09 | |
| Bonne Chandler | 2024 Birmingham | 01:19:14 | |
| Schwab Christophe | 2024 Bordeaux | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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