Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Makhlin Alex

Makhlin Alex Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #135013 01:31:21 9th in AG | Top 30.0% 262nd | Top 32.6%
+01:38
46:46
Run Total
+00:13
05:50
Avg. Lap
+00:30
05:17
Best Lap
+00:44
39:26
Workout Total
+00:05
04:55
Avg. Workout
-02:21
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Makhlin Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makhlin Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makhlin Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makhlin Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

02:40 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 46:46 to 44:06 47.1%
Burpees Broad Jump 01:40 07:15 to 05:35 29.4%
Sled Pull 01:11 06:15 to 05:04 20.9%
Sandbag Lunges 00:05 05:22 to 05:17 1.5%
Rowing 00:03 04:55 to 04:52 0.9%
Ski Erg 00:01 04:31 to 04:30 0.3%
Sled Push 00:00 02:51 to 02:51 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Wall Balls 00:00 06:35 to 06:35 0.0%

Splits Time

Makhlin Alex Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:48 -00:21 00:00 +00:00
Ski Erg 04:31 04:27 04:32 -00:01 04:48 -00:21
Running 2 05:17 08:58 05:13 +00:04 09:20 -00:22
Sled Push 02:51 14:15 03:06 -00:15 14:33 -00:18
Running 3 05:34 17:06 05:42 -00:08 17:39 -00:33
Sled Pull 06:15 22:40 05:17 +00:58 23:21 -00:41
Running 4 05:52 28:55 05:40 +00:12 28:38 +00:17
Burpees Broad Jump 07:15 34:47 05:53 +01:22 34:18 +00:29
Running 5 05:56 42:02 05:52 +00:04 40:11 +01:51
Rowing 04:55 47:58 04:56 -00:01 46:03 +01:55
Running 6 06:03 52:53 05:42 +00:21 50:59 +01:54
Farmers Carry 01:42 58:56 02:19 -00:37 56:41 +02:15
Running 7 06:23 01:00:38 05:41 +00:42 59:00 +01:38
Sandbag Lunges 05:22 01:07:01 05:32 -00:10 01:04:41 +02:20
Running 8 07:15 01:12:23 06:25 +00:50 01:10:13 +02:10
Wall Balls 06:35 01:19:38 07:07 -00:32 01:16:38 +03:00
Roxzone 05:15 01:31:21 07:36 -02:21 01:31:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alex Makhlin delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 262 out of 1115 athletes, placing him in the top 23%. Impressively, he ranked 9th in his age group, putting him in the top 25%. His overall time was 01:31:21.

His total running time of 00:46:46 was slightly slower than the average by 01:19, suggesting that Alex could benefit from some focused running training. His running performance suggests a tendency towards a strength-oriented profile, as he performed better in exercises like the Farmers Carry and Wall Balls, indicating a solid strength base. However, the initial running segments show a strong start, with Alex beginning faster than average, but his pace slowed in later segments, indicating potential issues with endurance or pacing.

Segments to Improve:

  • Burpees Broad Jump: With a time of 07:15, Alex was 01:28 slower than average. To improve, focus on plyometric training and cardiovascular conditioning. Exercises such as box jumps, plyometric push-ups, and high-intensity interval training (HIIT) can enhance explosive power and endurance.
  • Sled Pull: At 06:15, this segment was 00:59 slower than average. Improve by incorporating sled pull variations and upper body strength training. Include exercises like bent-over rows, deadlifts, and resistance band pulls to build specific muscle groups involved in this activity.
  • Running Segments Overall: Alex's total running time indicates potential for improvement. Focus on endurance training and pacing strategies. Long-distance runs combined with speed work, such as tempo runs and interval training, can help maintain a steady pace throughout the race.
  • Wall Balls: Despite being 00:29 faster than average, there is still a small margin for improvement. Work on squat mechanics and shoulder endurance with exercises like thrusters, overhead presses, and front squats.
  • Sandbag Lunges: While faster than average, further gains can be achieved. Incorporate lunges with weights, single-leg exercises, and core stability work to enhance balance and strength.

Race Strategies:

  • Start at a Sustainable Pace: Ensure that the initial segments are run at a pace that can be sustained throughout the race. Consider using a heart rate monitor to stay within target zones and avoid early burnout.
  • Optimize Transitions: Given your strong Roxzone performance, continue to hone transition efficiency. Practice transitioning between exercises in training to minimize downtime.
  • Utilize Breathing Techniques: Implement controlled breathing techniques to maintain oxygen flow and reduce fatigue during high-intensity segments like the Burpees Broad Jump and Sled Pull.
  • Focus on Mental Endurance: Develop mental strategies to maintain focus and motivation, especially during the latter parts of the race where fatigue sets in.
  • Experiment with Nutrition: Ensure proper hydration and nutrition strategies are in place before and during the race to sustain energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vasquez Anthony 2023 Los Angeles 01:31:02
Deutschland Marco 2019 Karlsruhe 01:31:18
Thomas Dupont Thomas 2023 Paris 01:31:25
Gillian Matthew 2023 Barcelona 01:31:08
Michelbach Jens 2019 Karlsruhe 01:31:27
Campbell Oliver 2024 Vienna - European Championship 01:31:35
Farman Alex 2022 London 01:31:36
Grävare Svante 2024 Stockholm 01:31:36
Fox Michael 2024 New York 01:31:36
Hansen Florian 2023 Hannover 01:31:17

Measure Your Performance Against Top Athletes

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