Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackellar Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackellar Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackellar Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackellar Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:26 | 10:22 to 05:56 | 54.3% |
| Burpees Broad Jump | 02:16 | 09:37 to 07:21 | 27.8% |
| Sandbag Lunges | 01:28 | 07:02 to 05:34 | 18.0% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 49:33 to 49:33 | 0.0% |
| Mackellar Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:37 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:23 | 05:22 -00:11 | 05:37 -01:14 |
| Running 2 | 06:12 | 09:34 | 06:09 +00:03 | 10:59 -01:25 |
| Sled Push | 02:14 | 15:46 | 03:08 -00:54 | 17:08 -01:22 |
| Running 3 | 06:20 | 18:00 | 06:30 -00:10 | 20:16 -02:16 |
| Sled Pull | 05:05 | 24:20 | 06:46 -01:41 | 26:46 -02:26 |
| Running 4 | 06:17 | 29:25 | 06:33 -00:16 | 33:32 -04:07 |
| Burpees Broad Jump | 09:37 | 35:42 | 07:34 +02:03 | 40:05 -04:23 |
| Running 5 | 06:31 | 45:19 | 06:44 -00:13 | 47:39 -02:20 |
| Rowing | 05:30 | 51:50 | 05:42 -00:12 | 54:23 -02:33 |
| Running 6 | 06:18 | 57:20 | 06:36 -00:18 | 01:00:05 -02:45 |
| Farmers Carry | 02:02 | 01:03:38 | 02:32 -00:30 | 01:06:41 -03:03 |
| Running 7 | 06:30 | 01:05:40 | 06:37 -00:07 | 01:09:13 -03:33 |
| Sandbag Lunges | 07:02 | 01:12:10 | 05:41 +01:21 | 01:15:50 -03:40 |
| Running 8 | 07:06 | 01:19:12 | 07:15 -00:09 | 01:21:31 -02:19 |
| Wall Balls | 10:22 | 01:26:18 | 06:10 +04:12 | 01:28:46 -02:28 |
| Roxzone | 06:48 | 01:43:19 | 08:23 -01:35 | 01:43:19 |
Helen Mackellar delivered a strong performance in the 2024 Amsterdam Hyrox event, securing an overall rank of 768 and ranking in the top 25% of her age group. Her total running time of 00:49:33 suggests a runner profile, as it was 03:26 faster than average, indicating superior endurance and running efficiency. However, Helen started the race at a notably fast pace, especially in the first running segment, which can sometimes lead to fatigue in later stages. Her strengths lie in running and certain strength segments like the Sled Push and Sled Pull, while there is noticeable room for improvement in exercises requiring explosive power and endurance, such as the Wall Balls, Burpees Broad Jump, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Veenje Hilberta | 2024 Amsterdam | 01:43:25 | |
| Röhrich Nicole | 2024 Vienna - European Championship | 01:43:08 | |
| Shehayeb Hiba | 2024 Dubai | 01:43:04 | |
| Henderson Whitney | 2023 Dallas | 01:43:36 | |
| Möller Annelie | 2020 Hannover | 01:43:26 | |
| Bast Tatjana | 2023 Hamburg | 01:42:57 | |
| Christopher Amber | 2023 Dallas | 01:43:15 | |
| Martini Ria | 2018 Leipzig | 01:42:58 | |
| Surcin Gwendoline | 2024 Bordeaux | 01:43:09 | |
| Masters Jessica | 2024 Berlin | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:46:43 | |
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