Maarschalk Greg Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #113005 01:32:08 27th in AG | Top 48.2% 131st | Top 55.3%
-01:31
44:00
Run Total
-00:11
05:30
Avg. Lap
-01:36
03:12
Best Lap
-00:31
38:30
Workout Total
-00:04
04:48
Avg. Workout
+02:04
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maarschalk Greg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maarschalk Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maarschalk Greg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maarschalk Greg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

00:48 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:48 06:25 to 05:37 32.2%
Farmers Carry 00:42 02:55 to 02:13 28.2%
Sandbag Lunges 00:28 05:47 to 05:19 18.8%
Sled Pull 00:24 05:30 to 05:06 16.1%
Rowing 00:07 05:00 to 04:53 4.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Wall Balls 00:00 06:04 to 06:04 0.0%
Run Total 00:00 44:00 to 44:00 0.0%

Splits Time

Maarschalk Greg Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:47 -01:35 00:00 +00:00
Ski Erg 04:17 03:12 04:33 -00:16 04:47 -01:35
Running 2 05:15 07:29 05:16 -00:01 09:20 -01:51
Sled Push 02:32 12:44 03:08 -00:36 14:36 -01:52
Running 3 06:09 15:16 05:45 +00:24 17:44 -02:28
Sled Pull 05:30 21:25 05:22 +00:08 23:29 -02:04
Running 4 05:57 26:55 05:44 +00:13 28:51 -01:56
Burpees Broad Jump 06:25 32:52 05:56 +00:29 34:35 -01:43
Running 5 05:55 39:17 05:56 -00:01 40:31 -01:14
Rowing 05:00 45:12 04:58 +00:02 46:27 -01:15
Running 6 05:55 50:12 05:46 +00:09 51:25 -01:13
Farmers Carry 02:55 56:07 02:21 +00:34 57:11 -01:04
Running 7 05:47 59:02 05:44 +00:03 59:32 -00:30
Sandbag Lunges 05:47 01:04:49 05:32 +00:15 01:05:16 -00:27
Running 8 05:54 01:10:36 06:31 -00:37 01:10:48 -00:12
Wall Balls 06:04 01:16:30 07:11 -01:07 01:17:19 -00:49
Roxzone 09:42 01:32:08 07:38 +02:04 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Greg Maarschalk had a solid performance in the 2023 Sydney Hyrox race. He finished with an overall rank of 131, which puts him in the top 38% of 342 athletes. In his age group (35-39), he placed 27th, placing him in the top 39% of 69 athletes. His overall time was 01:32:08, and his total running time was 00:44:00, which was 11 seconds faster than the average.

Greg's best running lap was 00:03:12, which was 1 minute and 26 seconds faster than the average. This indicates that he has strong running capabilities. However, there were certain segments where he lost time compared to the average, such as the Roxzone, Burpees Broad Jump, Farmers Carry, Running 3, Sandbag Lunges, Running 4, and Running 6.

Segments to Improve


1. Roxzone:
Greg spent 9 minutes and 42 seconds in the Roxzone, which was 2 minutes and 17 seconds slower than the average. To improve in this segment, he should focus on improving his overall fitness and reducing his transition time. This could be achieved through interval training, circuit training, and practicing quick transitions between exercises.

2. Burpees Broad Jump:
Greg completed the Burpees Broad Jump segment in 6 minutes and 25 seconds, which was 49 seconds slower than the average. To improve in this segment, he should focus on building strength and power in his legs and core. Exercises such as squat jumps, box jumps, and burpees can help improve his explosiveness and speed in this movement.

3. Farmers Carry:
Greg completed the Farmers Carry segment in 2 minutes and 55 seconds, which was 30 seconds slower than the average. To improve in this segment, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his performance in this movement.

4. Running 3:
Greg completed Running 3 in 6 minutes and 9 seconds, which was 24 seconds slower than the average. To improve in this segment, he should focus on improving his running endurance and speed. Interval training, tempo runs, and hill sprints can help improve his running performance in this segment.

5. Sandbag Lunges:
Greg completed the Sandbag Lunges segment in 5 minutes and 47 seconds, which was 17 seconds slower than the average. To improve in this segment, he should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups can help improve his performance in this movement.

6. Running 4:
Greg completed Running 4 in 5 minutes and 57 seconds, which was 13 seconds slower than the average. To improve in this segment, he should continue to work on his running endurance and speed. Incorporating long runs, speed intervals, and hill repeats into his training routine can help improve his performance in this segment.

7. Running 6:
Greg completed Running 6 in 5 minutes and 55 seconds, which was 11 seconds slower than the average. To improve in this segment, he should focus on maintaining his running endurance and speed throughout the race. Incorporating tempo runs, fartlek training, and interval training can help improve his performance in this segment.

Strategies


1. Pacing:
Greg showed good pacing throughout the race, with his overall time and total running time both being faster than the average. It is important for him to continue to focus on maintaining a consistent pace and not starting too fast, which could lead to fatigue later in the race.

2. Strength Training:
Based on his performance in the strength-related segments, Greg should continue to prioritize strength training in his workouts. This will help improve his performance in exercises such as the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Incorporating exercises such as deadlifts, squats, and plyometric movements can help enhance his strength and power.

3. Running Endurance:
While Greg has shown good running capabilities, there is still room for improvement in certain running segments. To enhance his running endurance, he should incorporate longer runs into his training routine. Additionally, including speed intervals and hill repeats can help improve his overall running speed and endurance.

4. Transition Time:
To improve his performance in the Roxzone, Greg should focus on reducing his transition time between exercises. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

Overall, Greg performed well in the 2023 Sydney Hyrox race. By focusing on improving in the identified areas and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lines Andrew 2022 London 01:32:18
Williams David 2023 London 01:32:20
Mcmurray Bryce 2022 London 01:32:32
Chiares Francisco 2022 New York 01:32:33
Gomez Victor 2024 Madrid 01:32:38
Kelly John 2024 Madrid 01:32:04
Macquet Fred 2024 Marseille 01:32:29
Payton Troy 2020 Chicago 01:32:02
Sargent Jack 2024 London 01:31:47
Serra Alberto 2024 Frankfurt 01:31:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:19:03
2024 Melbourne 01:16:21

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