Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:14 (From 48:09 to 46:55) | 47.1% |
| Sandbag Lunges | 00:36 (From 05:29 to 04:53) | 22.9% |
| Sled Push | 00:22 (From 03:06 to 02:44) | 14.0% |
| Wall Balls | 00:20 (From 05:16 to 04:56) | 12.7% |
| BBJ | 00:05 (From 06:20 to 06:15) | 3.2% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Pull | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| M. Alexa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:17 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:14 | 05:11 -00:19 | 05:17 -00:03 |
| Running 2 | 05:38 | 10:06 | 05:38 +00:00 | 10:28 -00:22 |
| Sled Push | 03:06 | 15:44 | 02:52 +00:14 | 16:06 -00:22 |
| Running 3 | 05:55 | 18:50 | 05:59 -00:04 | 18:58 -00:08 |
| Sled Pull | 05:17 | 24:45 | 06:04 -00:47 | 24:57 -00:12 |
| Running 4 | 06:05 | 30:02 | 05:59 +00:06 | 31:01 -00:59 |
| Burpees Broad Jump | 06:20 | 36:07 | 06:37 -00:17 | 37:00 -00:53 |
| Running 5 | 06:02 | 42:27 | 06:10 -00:08 | 43:37 -01:10 |
| Rowing | 04:58 | 48:29 | 05:27 -00:29 | 49:47 -01:18 |
| Running 6 | 05:58 | 53:27 | 06:03 -00:05 | 55:14 -01:47 |
| Farmers Carry | 02:13 | 59:25 | 02:22 -00:09 | 01:01:17 -01:52 |
| Running 7 | 06:12 | 01:01:38 | 06:02 +00:10 | 01:03:39 -02:01 |
| Sandbag Lunges | 05:29 | 01:07:50 | 05:04 +00:25 | 01:09:41 -01:51 |
| Running 8 | 07:08 | 01:13:19 | 06:33 +00:35 | 01:14:45 -01:26 |
| Wall Balls | 05:16 | 01:20:27 | 05:19 -00:03 | 01:21:18 -00:51 |
| Roxzone | 08:20 | 01:33:57 | 07:20 +01:00 | 01:33:57 |
Alexa's overall time of 01:33:57 is respectable, but there are areas where she can focus on improvement. Her total running time of 00:48:09 is 1 minute and 45 seconds slower than the average for her finish time. This suggests that she may need to work on her overall fitness and transition time in order to improve her performance in the race.
In terms of her running performance, Alexa's total running time of 00:48:09 is slower than the average, indicating that she may benefit from additional running training. It is important for her to focus on building her running endurance and speed to improve her overall race performance.
- Transitions: Alexa should focus on practicing quick and efficient transitions between exercises during the race. This can help minimize the time spent in the Roxzone and improve her overall race time. Practicing specific transitions in training can help her develop a smooth and efficient technique.
- Strength Training: Incorporating regular strength training sessions into her training routine can help Alexa improve her overall fitness and performance in the race. Focusing on exercises that target the major muscle groups used in Hyrox, such as squats, lunges, deadlifts, and rowing, can help improve her overall strength and power.
- Running Training: To improve her running performance, Alexa should incorporate a variety of running workouts into her training routine. This can include interval training, long runs, tempo runs, and hill sprints. Varying the intensity and distance of her running workouts can help improve her endurance, speed, and overall running performance.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Alexa should prioritize rest days and incorporate active recovery activities such as stretching, foam rolling, and mobility exercises into her training routine. This will help prevent injuries and promote overall recovery and performance.
By implementing these strategies and focusing on the identified areas of improvement, Alexa can enhance her performance in the Hyrox race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Gross Ann | 2024 New York | 01:33:38 | |
| Mccarron Sarah | 2024 Amsterdam | 01:34:17 | |
| Bayer Julia | 2019 Karlsruhe | 01:33:59 | |
| Ecroyd Sue | 2023 Manchester | 01:34:07 | |
| Hemphill Victoria | 2024 London | 01:33:30 | |
| Kallweit Maike | 2022 Karlsruhe | 01:34:05 | |
| Galler Alexandra | 2019 Wien | 01:33:38 | |
| Eckhardt Katja | 2024 Rotterdam | 01:34:11 | |
| McGhee Kimberly | 2022 Chicago | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe M. Alexa | 01:24:21 | |
| 2022 München M. Alexa | 01:03:12 | |
| 2022 Basel M. Alexa | 58:30 | |
| 2023 Hannover M. Alexa | 01:44:02 | |
| 2024 Karlsruhe M. Alexa | 01:30:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
M. Alexa
