Lyons Harry
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lyons Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:35.
Check the detail of the improvement plan below.
01:44
Potential Improvement
48.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Harry Lyons exhibited a commendable performance in the 2024 Birmingham HYROX event. As an athlete in the 16-24 age group, his overall rank was 2054, placing him within the top 50% of 4107 athletes. He stood out particularly in his age group, ranking 141st, which puts him in the top 44%. His overall time was 01:36:31.
Harry showed a strong preference for running, with his total running time being 00:44:28, which is 03:01 faster than the average. His best running lap was at 00:04:34. His pacing was slightly inconsistent, as evidenced by starting slower than average on Running 1, but then compensated by maintaining an above-average pace in the next running segments.
Segments to Improve
- Roxzone: Harry's time in the Roxzone was 00:09:55, which is 01:39 slower than the average. To improve this, Harry should focus on enhancing his overall fitness and transition time. Exercises such as high-intensity interval training (HIIT) workouts can assist in improving overall fitness and reducing transition times.
- Burpees Broad Jump: His timing was 00:07:50, 01:34 slower than average. To improve this, he should incorporate more plyometric exercises into his routine. Exercises like box jumps and jump squats can increase explosive strength, which is crucial for broad jumps.
- Wall Balls: His timing was 00:08:50, which is 01:10 slower than average. To improve this, Harry should focus on strength training, particularly his lower body and core. Squats, lunges, and kettlebell swings can help enhance these muscles.
- Sled Push and Pull: His timings were slightly slower than average. To improve in this area, Harry should incorporate more strength and conditioning exercises into his routine, such as weightlifting and resistance training.
Race Strategies
For better performance, Harry should consider the following strategies:
- Pacing: Maintain a consistent pace throughout the race, ensuring not to start too slow or too fast. This would help conserve energy for the latter parts of the race.
- Transition: Work on improving transition times between different segments to reduce the overall time spent in the Roxzone.
- Strength Training: Incorporate more strength training into his routine to improve his performance in strength-based segments like the Sled Push, Pull, and Wall Balls.
- Endurance Training: Continue to focus on endurance training to maintain his strong running performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator