Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lüneborg Gerrit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lüneborg Gerrit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lüneborg Gerrit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüneborg Gerrit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 45:23 to 44:17 | 37.3% |
| Burpees Broad Jump | 00:56 | 06:33 to 05:37 | 31.6% |
| Sled Pull | 00:25 | 05:31 to 05:06 | 14.1% |
| Sandbag Lunges | 00:25 | 05:44 to 05:19 | 14.1% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 1.7% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 1.1% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Lüneborg Gerrit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:47 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:35 | 04:32 +00:00 | 04:47 -00:12 |
| Running 2 | 05:07 | 09:07 | 05:14 -00:07 | 09:19 -00:12 |
| Sled Push | 02:16 | 14:14 | 03:06 -00:50 | 14:33 -00:19 |
| Running 3 | 06:15 | 16:30 | 05:43 +00:32 | 17:39 -01:09 |
| Sled Pull | 05:31 | 22:45 | 05:19 +00:12 | 23:22 -00:37 |
| Running 4 | 06:06 | 28:16 | 05:41 +00:25 | 28:41 -00:25 |
| Burpees Broad Jump | 06:33 | 34:22 | 05:53 +00:40 | 34:22 +00:00 |
| Running 5 | 06:01 | 40:55 | 05:53 +00:08 | 40:15 +00:40 |
| Rowing | 04:53 | 46:56 | 04:57 -00:04 | 46:08 +00:48 |
| Running 6 | 05:50 | 51:49 | 05:43 +00:07 | 51:05 +00:44 |
| Farmers Carry | 02:16 | 57:39 | 02:19 -00:03 | 56:48 +00:51 |
| Running 7 | 05:37 | 59:55 | 05:42 -00:05 | 59:07 +00:48 |
| Sandbag Lunges | 05:44 | 01:05:32 | 05:32 +00:12 | 01:04:49 +00:43 |
| Running 8 | 05:56 | 01:11:16 | 06:27 -00:31 | 01:10:21 +00:55 |
| Wall Balls | 06:08 | 01:17:12 | 07:09 -01:01 | 01:16:48 +00:24 |
| Roxzone | 08:12 | 01:31:32 | 07:35 +00:37 | 01:31:32 |
However, there are areas where Gerrit can improve his performance. His total running time of 00:45:23 is 01:38 slower than the average. This suggests that he may need to work on his running endurance and speed. Additionally, his roxzone time of 00:08:12 is 00:45 slower than the average, indicating that he may need to improve his overall fitness and transition time.
Additionally, Gerrit should pay attention to his transitions between exercises in the roxzone. Minimizing the time spent in the roxzone can help him gain an advantage over his competitors. Practicing smooth and efficient transitions during training can help him improve his overall race performance.
Overall, Gerrit Lüneborg had a strong performance in the Hyrox race in Essen. By focusing on improving his running endurance and speed, as well as his transition time in the roxzone, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him reach his full potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Harris Rob | 2023 Rotterdam | 01:31:29 | |
| Majchrzak Marco | 2022 Essen | 01:31:41 | |
| Faber Pawel | 2024 Sydney | 01:31:13 | |
| Grigson Ben | 2024 Melbourne | 01:31:08 | |
| Nguyen David | 2019 Nürnberg | 01:31:05 | |
| Yanez Alejandro | 2023 Dallas | 01:31:04 | |
| Den Ouden Jeroen | 2023 Rotterdam | 01:32:01 | |
| Dominguez Parra David | 2023 Valencia | 01:31:13 | |
| Verna Jumel | 2019 New York | 01:31:46 | |
| Doren Nick | 2024 Paris | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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