Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:34 (From 01:03:56 to 56:22) | 89.7% |
| Sled Push | 00:46 (From 05:04 to 04:18) | 9.1% |
| BBJ | 00:06 (From 08:32 to 08:26) | 1.2% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:42 to 06:42) | 0.0% |
| Wall Balls | 00:00 (From 09:26 to 09:26) | 0.0% |
| López Caro Romel Josué | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:56 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:06 | 05:01 -00:23 | 05:56 -00:50 |
| Running 2 | 06:56 | 09:44 | 06:38 +00:18 | 10:57 -01:13 |
| Sled Push | 05:04 | 16:40 | 04:15 +00:49 | 17:35 -00:55 |
| Running 3 | 09:28 | 21:44 | 07:30 +01:58 | 21:50 -00:06 |
| Sled Pull | 05:20 | 31:12 | 07:48 -02:28 | 29:20 +01:52 |
| Running 4 | 07:47 | 36:32 | 07:36 +00:11 | 37:08 -00:36 |
| Burpees Broad Jump | 08:32 | 44:19 | 09:08 -00:36 | 44:44 -00:25 |
| Running 5 | 08:06 | 52:51 | 07:54 +00:12 | 53:52 -01:01 |
| Rowing | 04:54 | 01:00:57 | 05:40 -00:46 | 01:01:46 -00:49 |
| Running 6 | 08:04 | 01:05:51 | 07:39 +00:25 | 01:07:26 -01:35 |
| Farmers Carry | 02:51 | 01:13:55 | 03:03 -00:12 | 01:15:05 -01:10 |
| Running 7 | 07:43 | 01:16:46 | 07:38 +00:05 | 01:18:08 -01:22 |
| Sandbag Lunges | 06:42 | 01:24:29 | 08:24 -01:42 | 01:25:46 -01:17 |
| Running 8 | 10:49 | 01:31:11 | 09:56 +00:53 | 01:34:10 -02:59 |
| Wall Balls | 09:26 | 01:42:00 | 11:22 -01:56 | 01:44:06 -02:06 |
| Roxzone | 15:48 | 02:07:07 | 11:39 +04:09 | 02:07:07 |
Based on the splits analysis, Romel had some strengths in certain segments, such as Running 1 and Ski Erg, where he was faster than the average time. However, there were also areas that need improvement, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 8, and the Roxzone, where he lost significant time compared to the average.
- Strength Training: Since Romel performed better in strength-based segments, he should leverage this advantage during the race. Prioritize maintaining a strong and stable form during exercises like the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. This will allow him to complete these segments efficiently and potentially gain time on his competitors. Incorporating strength training exercises that target specific muscle groups used in these segments, such as deadlifts, shoulder presses, and core exercises, can help improve his overall strength and performance in these areas.
- Transition Efficiency: To minimize time spent in the Roxzone, Romel should focus on quick and efficient transitions between exercises. Practicing the specific transitions between different equipment and exercises during training can help him become more familiar and efficient in executing these movements. Additionally, practicing mental preparation and visualization techniques can help him stay focused and minimize any potential delays during transitions.
In conclusion, Romel Josué López Caro showed strengths in certain segments of the HYROX race, but there are areas that need improvement. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving transition efficiency, Romel can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Henry Trevor | 2024 Chicago Navy Pier | 02:07:32 | |
| Khan Bilal | 2023 Hong Kong | 02:07:35 | |
| Balfour Malcolm | 2024 Glasgow | 02:07:27 | |
| Hellenthal Pascal | 2023 München | 02:06:58 | |
| Gonzalez Campuzano Carlos Eduardo | 2024 Ciudad de Mexico | 02:06:50 | |
| Marciante Salvatore | 2024 New York | 02:06:56 | |
| Lim Hubert | 2024 Singapore National Stadium | 02:07:24 | |
| Gerritse Guido | 2023 Rotterdam | 02:07:26 | |
| Crawshaw Bill | 2024 Birmingham | 02:07:09 | |
| Averill Greg | 2024 Houston | 02:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid López Caro Romel Josué | 02:09:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
López Caro Romel Josué
