Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabien Lokanatha demonstrated a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 16% of all athletes and the top 15% in his age group. Notably, Fabien's total running time was significantly faster than average, indicating a strong runner profile. However, the Roxzone time suggests that transitions and overall fitness could be improved. The performance in strength-focused segments like the Sled Push and Sled Pull was slower than average, highlighting a need for a more balanced training approach that enhances both strength and endurance. The initial running segment was slower, suggesting a cautious start; however, subsequent running times improved, indicating efficient pacing but potential for a stronger start.
Segments to Improve:
Roxzone: The most significant area for improvement is the Roxzone time. To enhance transition times and overall fitness, Fabien should focus on metabolic conditioning workouts that mimic the race's intensity and transitions. Circuit training that combines strength exercises with short, intense cardio intervals could improve both transition efficiency and aerobic capacity. Drills like box jumps, kettlebell swings, and high-intensity rowing intervals, followed by quick transitions to running or another exercise, could be beneficial.
Burpees Broad Jump: This segment was significantly slower than average. Improving explosive power and endurance can be achieved through plyometric exercises such as jump squats, burpee variations (including adding a push-up or a tuck jump at the end), and broad jumps. Practicing the exact movement of burpee broad jumps in a fatigued state during training can also help improve performance in this segment.
Sled Push & Pull: These segments indicate a need for stronger lower body and core strength. Fabien should incorporate more weighted lower body exercises such as squats, deadlifts, and lunges. Specific sled push and pull drills, varying the weight and speed, can also directly improve performance. Adding high-rep kettlebell swings can enhance posterior chain strength, crucial for these segments.
Sandbag Lunges: To improve in this area, focus on unilateral strength training to enhance balance, stability, and power. Exercises like Bulgarian split squats, single-leg deadlifts, and weighted step-ups can be particularly effective. Practicing lunges with uneven weights or in a fatigued state can also simulate race conditions more closely.
Farmers Carry: Grip strength and core stability are critical for this segment. Fabien could benefit from grip strengthening exercises (e.g., dead hangs, farmer's walks with different implements, and wrist curls) and core exercises that emphasize anti-rotation and stability (e.g., planks with limb lifts, Pallof presses).
Race Strategies:
Start Stronger: Given Fabien's cautious start, experimenting with a slightly faster initial pace could lead to a better overall time without significantly impacting fatigue levels. Practicing pacing strategies in training, where the first running segment is completed slightly faster than comfortable, can help find a more optimal race pace.
Transition Efficiency: Reducing Roxzone time through practice. Fabien should incorporate specific transition drills in training, focusing on quickly moving from one exercise to the next and minimizing rest time. This can include setting up a mini-circuit that mimics the race layout.
Strength-Endurance Balance: Given the identified need to boost strength, integrating strength training sessions with endurance work (e.g., combining a strength training day with a short, intense run or incorporating conditioning work at the end of strength sessions) can help build a more balanced athlete profile.
Mental Preparation: Mental resilience training, including visualization techniques and practicing mindfulness, can help improve focus during transitions and challenging segments of the race. This can be especially beneficial for maintaining motivation and efficiency in the Roxzone.
By addressing these areas of improvement with targeted training and strategic adjustments, Fabien Lokanatha can enhance his performance in future HYROX races, potentially achieving even better rankings and times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men