Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Logan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 11:48 to 08:27 | 61.1% |
| Farmers Carry | 00:40 | 03:20 to 02:40 | 12.2% |
| Sandbag Lunges | 00:40 | 07:09 to 06:29 | 12.2% |
| Burpees Broad Jump | 00:30 | 07:30 to 07:00 | 9.1% |
| Sled Pull | 00:18 | 06:29 to 06:11 | 5.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 50:03 to 50:03 | 0.0% |
| Logan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:18 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:23 | 04:44 -00:16 | 05:18 -01:55 |
| Running 2 | 05:41 | 07:51 | 05:47 -00:06 | 10:02 -02:11 |
| Sled Push | 03:33 | 13:32 | 03:37 -00:04 | 15:49 -02:17 |
| Running 3 | 07:50 | 17:05 | 06:26 +01:24 | 19:26 -02:21 |
| Sled Pull | 06:29 | 24:55 | 06:19 +00:10 | 25:52 -00:57 |
| Running 4 | 06:21 | 31:24 | 06:27 -00:06 | 32:11 -00:47 |
| Burpees Broad Jump | 07:30 | 37:45 | 07:10 +00:20 | 38:38 -00:53 |
| Running 5 | 06:40 | 45:15 | 06:44 -00:04 | 45:48 -00:33 |
| Rowing | 04:54 | 51:55 | 05:15 -00:21 | 52:32 -00:37 |
| Running 6 | 06:24 | 56:49 | 06:30 -00:06 | 57:47 -00:58 |
| Farmers Carry | 03:20 | 01:03:13 | 02:39 +00:41 | 01:04:17 -01:04 |
| Running 7 | 06:43 | 01:06:33 | 06:31 +00:12 | 01:06:56 -00:23 |
| Sandbag Lunges | 07:09 | 01:13:16 | 06:37 +00:32 | 01:13:27 -00:11 |
| Running 8 | 07:05 | 01:20:25 | 07:48 -00:43 | 01:20:04 +00:21 |
| Wall Balls | 11:48 | 01:27:30 | 08:47 +03:01 | 01:27:52 -00:22 |
| Roxzone | 06:53 | 01:46:02 | 09:23 -02:30 | 01:46:02 |
Based on the splits analysis, Alan performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 4, Rowing, Running 6, and Running 8, where he was faster than the average times. However, he struggled in Running 3, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Running 7, where he was slower than the average times.
Additionally, Alan should consider incorporating specific training sessions that mimic the race conditions, such as practicing the transitions between different exercises and running segments. This will help him become more efficient in these transitions and minimize time wasted.
Overall, Alan's performance indicates that he has a stronger profile in strength-based exercises compared to running. To improve his overall performance and become a more well-rounded athlete, he should focus on incorporating more running-specific training into his routine, while still maintaining his strength training. This will help him improve his overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffecker Gregor | 2024 Rimini | 01:46:25 | |
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Chen Yu Ting HKGHYROX | 2024 Hong Kong | 01:46:18 | |
| Harter Kai | 2022 Karlsruhe | 01:45:43 | |
| Krukkert Hans | 2022 Maastricht | 01:46:05 | |
| Westeneng Tom | 2023 Amsterdam | 01:46:07 | |
| Breinl Daniel | 2019 Leipzig | 01:45:49 | |
| Dhainin Jimmy | 2024 Köln | 01:46:12 | |
| Uppal Ravinder | 2024 London | 01:46:08 | |
| Massoni Lucas | 2024 Paris | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:37 | |
| 2024 Dublin | 01:22:38 | |
| 2024 Glasgow | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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