Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Davies Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Davies Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Davies Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Davies Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:39 to 03:09 | 34.2% |
| Farmers Carry | 00:49 | 03:09 to 02:20 | 18.6% |
| Sandbag Lunges | 00:48 | 06:26 to 05:38 | 18.3% |
| Sled Pull | 00:29 | 05:52 to 05:23 | 11.0% |
| Wall Balls | 00:20 | 07:32 to 07:12 | 7.6% |
| Rowing | 00:14 | 05:13 to 04:59 | 5.3% |
| Burpees Broad Jump | 00:11 | 06:11 to 06:00 | 4.2% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.8% |
| Run Total | 00:00 | 44:31 to 44:31 | 0.0% |
| Lloyd Davies Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:58 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:55 | 04:36 +00:01 | 04:58 +00:57 |
| Running 2 | 05:02 | 10:32 | 05:23 -00:21 | 09:34 +00:58 |
| Sled Push | 04:39 | 15:34 | 03:13 +01:26 | 14:57 +00:37 |
| Running 3 | 05:15 | 20:13 | 05:51 -00:36 | 18:10 +02:03 |
| Sled Pull | 05:52 | 25:28 | 05:33 +00:19 | 24:01 +01:27 |
| Running 4 | 05:20 | 31:20 | 05:52 -00:32 | 29:34 +01:46 |
| Burpees Broad Jump | 06:11 | 36:40 | 06:18 -00:07 | 35:26 +01:14 |
| Running 5 | 05:37 | 42:51 | 06:06 -00:29 | 41:44 +01:07 |
| Rowing | 05:13 | 48:28 | 05:03 +00:10 | 47:50 +00:38 |
| Running 6 | 05:22 | 53:41 | 05:55 -00:33 | 52:53 +00:48 |
| Farmers Carry | 03:09 | 59:03 | 02:26 +00:43 | 58:48 +00:15 |
| Running 7 | 05:40 | 01:02:12 | 05:54 -00:14 | 01:01:14 +00:58 |
| Sandbag Lunges | 06:26 | 01:07:52 | 05:53 +00:33 | 01:07:08 +00:44 |
| Running 8 | 06:24 | 01:14:18 | 06:49 -00:25 | 01:13:01 +01:17 |
| Wall Balls | 07:32 | 01:20:42 | 07:37 -00:05 | 01:19:50 +00:52 |
| Roxzone | 07:28 | 01:35:34 | 08:07 -00:39 | 01:35:34 |
Matthew Lloyd Davies delivered a solid performance in the 2024 Birmingham HYROX race. He ranked in the top 48% of all athletes, which is commendable. However, an analysis of his performance reveals that there is still room for improvement. Matthew demonstrated a strong runner profile with his total running time being 02:35 faster than average. His pacing started slower than average, particularly in Running 1, but he quickly adjusted and maintained a faster pace for the rest of the race. This ability to adjust his pace demonstrates a good understanding of his capabilities and strong race strategy. However, his slower start and performance in certain strength segments indicate areas where he could improve.
Pacing: While Matthew managed to adjust his pace after a slower start, focusing on a more consistent pace from the beginning might benefit his overall time. By training at his desired race pace, he can get his body accustomed to this speed and maintain it throughout the race.
Transitions: Matthew could also work on reducing his transition time. Practicing quick transitions between running and strength segments during training sessions can help him become more efficient on race day.
Strength Training: Given his strong runner profile, Matthew should focus more on his strength training, especially for exercises like sled push, sled pull, and farmer's carry. This will help him balance out his performance and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brown Hayden | 2024 Dallas | 01:35:52 | |
| Van Hinsberg Toine | 2024 Maastricht | 01:35:05 | |
| Mudra Heiko | 2023 München | 01:35:19 | |
| Briers Joe | 2023 Sydney | 01:35:14 | |
| Van Setten Niels | 2022 Amsterdam | 01:35:27 | |
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Van Breenen Dante | 2023 Amsterdam | 01:35:09 | |
| Goutille Sebastien | 2024 Bordeaux | 01:35:50 | |
| Owczarek Adam | 2024 Katowice | 01:36:04 | |
| Barrientos Nick | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:33:57 | |
| 2024 London | 01:32:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
