Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindley Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindley Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindley Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindley Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:48 to 40:59 | 84.9% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 6.5% |
| Burpees Broad Jump | 00:11 | 05:01 to 04:50 | 5.5% |
| Sled Pull | 00:06 | 04:37 to 04:31 | 3.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Lindley Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:33 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:30 | 04:25 +00:09 | 04:33 +00:57 |
| Running 2 | 05:14 | 10:04 | 04:53 +00:21 | 08:58 +01:06 |
| Sled Push | 02:22 | 15:18 | 02:52 -00:30 | 13:51 +01:27 |
| Running 3 | 05:48 | 17:40 | 05:19 +00:29 | 16:43 +00:57 |
| Sled Pull | 04:37 | 23:28 | 04:50 -00:13 | 22:02 +01:26 |
| Running 4 | 05:30 | 28:05 | 05:17 +00:13 | 26:52 +01:13 |
| Burpees Broad Jump | 05:01 | 33:35 | 05:09 -00:08 | 32:09 +01:26 |
| Running 5 | 05:26 | 38:36 | 05:26 +00:00 | 37:18 +01:18 |
| Rowing | 04:40 | 44:02 | 04:46 -00:06 | 42:44 +01:18 |
| Running 6 | 05:27 | 48:42 | 05:18 +00:09 | 47:30 +01:12 |
| Farmers Carry | 01:36 | 54:09 | 02:09 -00:33 | 52:48 +01:21 |
| Running 7 | 05:21 | 55:45 | 05:18 +00:03 | 54:57 +00:48 |
| Sandbag Lunges | 04:29 | 01:01:06 | 04:58 -00:29 | 01:00:15 +00:51 |
| Running 8 | 05:35 | 01:05:35 | 05:52 -00:17 | 01:05:13 +00:22 |
| Wall Balls | 05:15 | 01:11:10 | 06:17 -01:02 | 01:11:05 +00:05 |
| Roxzone | 07:42 | 01:24:00 | 06:38 +01:04 | 01:24:00 |
Based on the splits analysis, Carl's running performance was relatively consistent throughout the race, with his running times ranging from 00:05:14 to 00:05:48. However, he was slower than the average time in most running segments, indicating that he could benefit from improving his running speed and endurance.
- Efficient Transitions: Carl should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Practicing these transitions during training can help improve overall race performance.
- Train Specific Movements: Carl should incorporate specific exercises and drills that mimic the movements required in the race, such as sled pushes, sled pulls, burpees, and sandbag lunges. By training these movements specifically, he can improve his performance and efficiency during the race.
- Strength Training: Carl should include strength training exercises in his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and wall balls can help improve his performance in various segments of the race.
- Endurance Training: Carl should focus on improving his endurance through long-distance runs, interval training, and hill sprints. These types of training can help improve his overall running performance and endurance during the race.
By implementing these strategies and incorporating specific exercises and drills tailored to improve his performance in the identified areas of improvement, Carl can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Howerton Kannon | 2023 Dallas | 01:24:04 | |
| Chard Terry | 2023 London | 01:23:38 | |
| Sjöberg Peter | 2022 Valencia | 01:23:40 | |
| Petrovic Alexander | 2022 Maastricht | 01:24:29 | |
| Staman Hugo | 2024 Amsterdam | 01:23:39 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Dobignard Laurent | 2023 Valencia | 01:23:58 | |
| Reason Dan | 2024 Stuttgart | 01:24:23 | |
| Wells Graham | 2024 Manchester | 01:23:35 | |
| Wachter Christian | 2022 Frankfurt | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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