Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenahan Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenahan Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenahan Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenahan Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:57 to 06:01 | 34.6% |
| Run Total | 01:51 | 43:20 to 41:29 | 33.1% |
| Burpees Broad Jump | 01:06 | 06:04 to 04:58 | 19.7% |
| Farmers Carry | 00:33 | 02:35 to 02:02 | 9.9% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.1% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.6% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Lenahan Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:35 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:05 | 04:26 +00:03 | 04:35 -01:30 |
| Running 2 | 05:10 | 07:34 | 04:57 +00:13 | 09:01 -01:27 |
| Sled Push | 02:19 | 12:44 | 02:52 -00:33 | 13:58 -01:14 |
| Running 3 | 05:44 | 15:03 | 05:22 +00:22 | 16:50 -01:47 |
| Sled Pull | 03:45 | 20:47 | 04:54 -01:09 | 22:12 -01:25 |
| Running 4 | 05:57 | 24:32 | 05:21 +00:36 | 27:06 -02:34 |
| Burpees Broad Jump | 06:04 | 30:29 | 05:17 +00:47 | 32:27 -01:58 |
| Running 5 | 06:22 | 36:33 | 05:31 +00:51 | 37:44 -01:11 |
| Rowing | 04:45 | 42:55 | 04:49 -00:04 | 43:15 -00:20 |
| Running 6 | 06:26 | 47:40 | 05:22 +01:04 | 48:04 -00:24 |
| Farmers Carry | 02:35 | 54:06 | 02:10 +00:25 | 53:26 +00:40 |
| Running 7 | 06:13 | 56:41 | 05:22 +00:51 | 55:36 +01:05 |
| Sandbag Lunges | 04:25 | 01:02:54 | 05:05 -00:40 | 01:00:58 +01:56 |
| Running 8 | 04:28 | 01:07:19 | 05:57 -01:29 | 01:06:03 +01:16 |
| Wall Balls | 07:57 | 01:11:47 | 06:29 +01:28 | 01:12:00 -00:13 |
| Roxzone | 05:43 | 01:25:18 | 06:49 -01:06 | 01:25:18 |
Barry Lenahan's performance in the 2024 Dublin Hyrox Race was commendable, ranking in the top 34% of all participants and top 40% in his age group. Emphasizing his strong start, Barry's performance in the initial Running 1 segment was impressive, finishing 01:28 faster than the average. This demonstrates a great level of endurance and speed right off the bat. His total running time, however, was slower than average, indicating a stronger performance in strength-based segments. His performance was particularly notable in the Sled Push and Sled Pull exercises, where he performed significantly faster than the average participant. His Roxzone time was also faster than average, suggesting an efficient transition between exercise zones. However, Barry's performance seemed to diminish in the latter running segments, perhaps indicating fatigue setting in.
Going forward, Barry could implement a few strategies to improve his race performance. First, pacing at the beginning of the race is crucial. While a strong start is beneficial, conserving energy for later segments can prevent fatigue and maintain performance throughout the race. Second, focusing on efficient transitions between exercise zones can save valuable time. Practicing these transitions during training can lead to smoother, faster transitions during the race itself. Lastly, incorporating a comprehensive cool-down routine post-race can aid recovery and prepare the body for subsequent training sessions and races.
| Similar Athletes | |||
|---|---|---|---|
| Stehle Pirmin | 2024 Manchester | 01:25:16 | |
| Griffin Darryl | 2024 Dublin | 01:25:00 | |
| Coombes Matt | 2024 Hong Kong | 01:25:30 | |
| Gasch Christian | 2018 Leipzig | 01:25:09 | |
| Wills Matt | 2024 Sports Direct HYROX London | 01:25:27 | |
| Turner Andrew | 2024 Malaga | 01:24:54 | |
| Jordan Luke | 2024 Manchester | 01:24:57 | |
| Simpson Paul | 2022 Birmingham | 01:25:10 | |
| Tillack Martin | 2024 Köln | 01:25:30 | |
| askholm christian | 2023 Hamburg | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:49:45 | |
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