Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lembezat Cedric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lembezat Cedric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lembezat Cedric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lembezat Cedric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 47:50 to 43:54 | 81.4% |
| Burpees Broad Jump | 00:41 | 06:13 to 05:32 | 14.1% |
| Sled Pull | 00:11 | 05:13 to 05:02 | 3.8% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.7% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Lembezat Cedric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:00 | 04:31 +00:00 | 04:45 +00:15 |
| Running 2 | 05:35 | 09:31 | 05:11 +00:24 | 09:16 +00:15 |
| Sled Push | 02:51 | 15:06 | 03:04 -00:13 | 14:27 +00:39 |
| Running 3 | 05:33 | 17:57 | 05:39 -00:06 | 17:31 +00:26 |
| Sled Pull | 05:13 | 23:30 | 05:16 -00:03 | 23:10 +00:20 |
| Running 4 | 05:39 | 28:43 | 05:38 +00:01 | 28:26 +00:17 |
| Burpees Broad Jump | 06:13 | 34:22 | 05:49 +00:24 | 34:04 +00:18 |
| Running 5 | 06:06 | 40:35 | 05:51 +00:15 | 39:53 +00:42 |
| Rowing | 04:40 | 46:41 | 04:56 -00:16 | 45:44 +00:57 |
| Running 6 | 06:05 | 51:21 | 05:41 +00:24 | 50:40 +00:41 |
| Farmers Carry | 01:50 | 57:26 | 02:18 -00:28 | 56:21 +01:05 |
| Running 7 | 06:09 | 59:16 | 05:39 +00:30 | 58:39 +00:37 |
| Sandbag Lunges | 04:48 | 01:05:25 | 05:31 -00:43 | 01:04:18 +01:07 |
| Running 8 | 07:46 | 01:10:13 | 06:23 +01:23 | 01:09:49 +00:24 |
| Wall Balls | 05:49 | 01:17:59 | 07:04 -01:15 | 01:16:12 +01:47 |
| Roxzone | 07:06 | 01:30:46 | 07:30 -00:24 | 01:30:46 |
It's clear that Cedric Lembezat, despite being in the top 62% overall and top 59% for his age group, has significant room for improvement to enhance his HYROX performance. His overall time was 01:30:46, with a total running time of 00:47:50 - a substantial 02:49 slower than average. This disparity indicates that Cedric has a relatively stronger performance in strength-oriented segments than running. His pacing throughout the competition shows a tendency to start a bit slower, with a progressive increase in speed, but the pacing still remained slower than the average.
One of the key strategies for Cedric should be to improve his pacing. He tends to start slower and while he increases his speed progressively, it still falls behind the average. A more even pace throughout the race, with a strategic burst of speed in the final segments, could significantly improve his overall timing. Additionally, focusing on quick transitions between segments and efficient recovery strategies during the Roxzone can help save valuable time. Lastly, Cedric should also consider his energy expenditure during strength segments as it might be impacting his running performance. A more balanced approach towards strength and running segments could prove beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Nieuwland Mike | 2023 Amsterdam | 01:30:35 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Peters Dennis | 2023 Amsterdam | 01:30:36 | |
| Lee Dick | 2024 Hong Kong | 01:30:34 | |
| Cardoso Gonçalo | 2024 Bilbao | 01:30:17 | |
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Costanzo Joseph | 2024 Fort Lauderdale | 01:31:11 | |
| Zorer Marco | 2024 Rimini | 01:30:27 | |
| Lindsay Carson | 2023 Houston | 01:31:14 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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