Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leicht Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leicht Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leicht Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leicht Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephan Leicht delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 234 out of 1130 athletes, placing him within the top 20%. In his age category (30-34), he ranked 56th out of 268 athletes, also in the top 20%. His total running time was slightly slower than the average by 48 seconds, indicating that his strength lies more in hybrid or strength-based activities rather than running. Stephan's pacing was notably conservative at the start, as evidenced by his slower Running 1 segment, but he gained momentum in subsequent runs, especially from Running 3 to Running 8, where he consistently performed faster than the average. This suggests potential for optimizing his start strategy to better align with his mid-race strengths.
Segments to Improve
Total Running Time: With the overall running time being slower than average, Stephan should focus on enhancing his running efficiency and speed. Training Strategies: Incorporate interval training, tempo runs, and hill sprints to build speed and endurance. Form drills such as high knees, butt kicks, and A/B skips can improve running mechanics.
Roxzone: Stephan's transition times in the Roxzone were slower, suggesting room for improvement in maintaining momentum between exercises. Training Strategies: Practice quick transitions by setting up circuit training that mimics race conditions, focusing on minimizing rest and efficiently moving from one exercise to another.
Sled Push & Pull: Both sled exercises were slower compared to the average. Training Strategies: Incorporate sled push/pull workouts with gradually increasing weights. Focus on explosive power and leg drive. Strength training for the quads, hamstrings, and glutes via squats and deadlifts will also be beneficial.
Ski Erg: Slightly slower performance in this segment suggests the need for technique refinement. Training Strategies: Work on ski erg technique focusing on efficient stroke mechanics. Include specific workouts like interval sessions on the ski erg to improve endurance and power output.
Race Strategies
Start Stronger: Given the slower initial run, Stephan should aim to start at a slightly faster pace to better capitalize on his strengths in the mid to late stages of the race. Practicing race-paced starts in training can help adjust to the race environment.
Optimize Transitions: Improve transition efficiency by rehearsing quick changes between exercises during training sessions. This will help maintain momentum and reduce overall race time.
Energy Management: Plan energy usage effectively, ensuring not to expend too much energy too early. Focus on maintaining a steady pace and conserving energy for challenging segments like the sled push and pull.
Focus on Form: Throughout the race, maintain proper form to enhance performance and reduce the risk of fatigue and injury. Regular form checks during practice can reinforce good technique.