Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leenders Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leenders Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leenders Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leenders Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:26 | 08:19 to 05:53 | 31.9% |
| Sled Push | 02:21 | 06:43 to 04:22 | 30.9% |
| Sled Pull | 01:31 | 09:06 to 07:35 | 19.9% |
| Burpees Broad Jump | 01:14 | 06:29 to 05:15 | 16.2% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 0.9% |
| Wall Balls | 00:01 | 08:06 to 08:05 | 0.2% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Leenders Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:41 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:29 | 04:23 +00:04 | 04:41 -01:12 |
| Running 2 | 04:42 | 07:56 | 05:05 -00:23 | 09:04 -01:08 |
| Sled Push | 06:43 | 12:38 | 04:21 +02:22 | 14:09 -01:31 |
| Running 3 | 05:15 | 19:21 | 05:39 -00:24 | 18:30 +00:51 |
| Sled Pull | 09:06 | 24:36 | 07:57 +01:09 | 24:09 +00:27 |
| Running 4 | 05:13 | 33:42 | 05:44 -00:31 | 32:06 +01:36 |
| Burpees Broad Jump | 06:29 | 38:55 | 05:20 +01:09 | 37:50 +01:05 |
| Running 5 | 05:18 | 45:24 | 05:48 -00:30 | 43:10 +02:14 |
| Rowing | 04:45 | 50:42 | 04:49 -00:04 | 48:58 +01:44 |
| Running 6 | 05:09 | 55:27 | 05:40 -00:31 | 53:47 +01:40 |
| Farmers Carry | 02:40 | 01:00:36 | 02:44 -00:04 | 59:27 +01:09 |
| Running 7 | 05:17 | 01:03:16 | 05:43 -00:26 | 01:02:11 +01:05 |
| Sandbag Lunges | 08:19 | 01:08:33 | 06:07 +02:12 | 01:07:54 +00:39 |
| Running 8 | 05:39 | 01:16:52 | 06:33 -00:54 | 01:14:01 +02:51 |
| Wall Balls | 08:06 | 01:22:31 | 08:18 -00:12 | 01:20:34 +01:57 |
| Roxzone | 05:45 | 01:36:13 | 07:21 -01:36 | 01:36:13 |
To improve his overall performance, Ashley should consider incorporating interval training and specific strength workouts into his training routine. Interval training will help improve his speed and endurance, while strength workouts will target the areas where he needs improvement. Additionally, practicing transitions between exercises and focusing on efficient movement will help reduce time spent in the roxzone.
Overall, Ashley has shown great potential and has the ability to improve his performance in the Hyrox race. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Joe | 2022 Birmingham | 01:35:52 | |
| O Brien Neil | 2024 World Championships Nice | 01:36:14 | |
| Lee Hongyoon | 2024 Incheon | 01:36:05 | |
| De Torres Guerrero Pablo | 2024 Madrid | 01:35:58 | |
| Orrell Devin | 2024 Dallas | 01:36:09 | |
| Ryan Vincent | 2024 Sports Direct HYROX London | 01:36:31 | |
| 胡 一枫 | 2024 Beijing | 01:36:41 | |
| Harker Tom | 2024 World Championships Nice | 01:36:14 | |
| Eui Seop Lee | 2024 Incheon | 01:36:21 | |
| Koble Cody | 2022 Las Vegas | 01:36:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:27:27 | |
| 2024 Rotterdam | 01:29:06 | |
| 2024 London | 01:29:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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