Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Min Han's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Min Han's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Min Han's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Min Han's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Min Han Lee delivered a strong performance in the 2024 Singapore National Stadium HYROX race, finishing in the top 12% overall and top 13% in his age group. His total running time of 40:17 was notably faster than the average, indicating a strong runner profile. His pacing strategy was effective, with consistent improvements across the running segments, suggesting that he maintained a steady pace and did not start too fast. However, there is room to enhance strength-based exercises, as several strength segments lagged behind the average.
Segments to Improve
Roxzone: Min spent significantly more time transitioning between exercise zones. Improving overall fitness and transition efficiency will be crucial. Practice quick transitions during training by simulating race conditions. Include high-intensity circuit workouts to reduce rest time and improve cardiovascular endurance.
Sled Pull and Sled Push: These strength-oriented exercises were notably slower. Focus on building lower body and core strength with exercises such as squats, deadlifts, and farmer's walks. Incorporate sled-specific drills like sled pulls and pushes with varying resistance, focusing on explosive power.
Farmers Carry: Given the time gap, grip strength and core stability should be enhanced. Include kettlebell carries, grip strength exercises, and core stability workouts in your regimen. Pay attention to maintaining a strong posture during carries.
Ski Erg: Improve technique and endurance for this segment. Practice interval training on the ski erg machine, focusing on maintaining a consistent rhythm. Strengthen the upper body and core with pull-ups and rows.
Wall Balls: Although slightly faster than average, further improvement is possible. Work on leg power and endurance with exercises like box jumps and wall balls under fatigue conditions. Focus on maintaining proper form to increase efficiency.
Race Strategies
Efficient Transitions: Develop a routine for quick transitions to minimize time in the roxzone. Practice seamless transitions in training to make them second nature during races.
Pacing: Since running is a strength, ensure energy is conserved for strength-based segments. Implement a negative split strategy, starting slightly conservatively and increasing pace as the race progresses.
Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions. Focus on maintaining running form and pace, even when fatigued from strength segments.
Target Weaknesses: Prioritize training on segments where time was lost compared to the 25th percentile. Integrate targeted strength and conditioning workouts to turn weaknesses into strengths.