Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:42 | 07:39 to 04:57 | 44.1% |
| Burpees Broad Jump | 02:03 | 07:27 to 05:24 | 33.5% |
| Sled Push | 00:32 | 03:25 to 02:53 | 8.7% |
| Wall Balls | 00:24 | 06:54 to 06:30 | 6.5% |
| Sandbag Lunges | 00:21 | 05:30 to 05:09 | 5.7% |
| Farmers Carry | 00:05 | 02:15 to 02:10 | 1.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Lee Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:47 -01:54 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:53 | 04:30 -00:34 | 04:47 -01:54 |
| Running 2 | 04:59 | 06:49 | 05:06 -00:07 | 09:17 -02:28 |
| Sled Push | 03:25 | 11:48 | 03:03 +00:22 | 14:23 -02:35 |
| Running 3 | 05:35 | 15:13 | 05:34 +00:01 | 17:26 -02:13 |
| Sled Pull | 07:39 | 20:48 | 05:12 +02:27 | 23:00 -02:12 |
| Running 4 | 05:36 | 28:27 | 05:34 +00:02 | 28:12 +00:15 |
| Burpees Broad Jump | 07:27 | 34:03 | 05:42 +01:45 | 33:46 +00:17 |
| Running 5 | 06:03 | 41:30 | 05:44 +00:19 | 39:28 +02:02 |
| Rowing | 04:49 | 47:33 | 04:54 -00:05 | 45:12 +02:21 |
| Running 6 | 06:09 | 52:22 | 05:34 +00:35 | 50:06 +02:16 |
| Farmers Carry | 02:15 | 58:31 | 02:17 -00:02 | 55:40 +02:51 |
| Running 7 | 06:17 | 01:00:46 | 05:34 +00:43 | 57:57 +02:49 |
| Sandbag Lunges | 05:30 | 01:07:03 | 05:24 +00:06 | 01:03:31 +03:32 |
| Running 8 | 04:47 | 01:12:33 | 06:15 -01:28 | 01:08:55 +03:38 |
| Wall Balls | 06:54 | 01:17:20 | 06:54 +00:00 | 01:15:10 +02:10 |
| Roxzone | 05:16 | 01:29:23 | 07:19 -02:03 | 01:29:23 |
Chris Lee demonstrated a commendable performance in the 2024 Dublin HYROX event, particularly in the running and transition segments. Falling into the top 42% of overall athletes and 41% within his age group, Chris proved his aptitude for endurance and fitness.
His total running time was notably impressive, with a completion time of 00:42:17, which is 02:05 faster than the average time. This suggests that Chris is exceptionally proficient in running, displaying his endurance capacity. His pacing was well balanced in the initial running segments, indicating a strategic and controlled approach to the race. Chris also excelled in the roxzone, completing it 01:58 faster than average, showing effective transitioning skills.
Moving forward, Chris should consider implementing the following strategies to enhance his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Negri Michele | 2024 Rimini | 01:29:00 | |
| Maione Davide | 2023 Milan | 01:29:05 | |
| Kras Paul | 2024 Rotterdam | 01:29:31 | |
| Roberts Paul | 2024 Poznan | 01:28:55 | |
| Albino Sebastien | 2024 Bilbao | 01:29:36 | |
| Loo Ian | 2024 Hong Kong | 01:29:10 | |
| Gebhardt Michael | 2019 Nürnberg | 01:29:07 | |
| Ruiz Ortega Jose Luis | 2021 Madrid | 01:29:06 | |
| Albert Thomas | 2019 Frankfurt | 01:29:04 | |
| Sotolongo Santiesteban Adalberto | 2024 Frankfurt | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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