Le Quéré Marilyne Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 119 similar athletes.

Performance Highlights

FRA FRA Flag Women U24 #171020 02:12:31 27th in AG | Top 100.0% 260th | Top 96.3%
+07:39
01:13:01
Run Total
+01:00
09:07
Avg. Lap
+00:19
07:00
Best Lap
-05:19
51:08
Workout Total
-00:40
06:23
Avg. Workout
-02:39
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 119 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 119 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Le Quéré Marilyne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Quéré Marilyne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 119 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Quéré Marilyne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Quéré Marilyne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:11. Check the detail of the improvement plan below.

12:16 Potential Improvement 86.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:16 01:13:01 to 01:00:45 86.5%
Burpees Broad Jump 01:45 11:50 to 10:05 12.3%
Sled Push 00:10 04:09 to 03:59 1.2%
Ski Erg 00:00 05:14 to 05:14 0.0%
Sled Pull 00:00 08:26 to 08:26 0.0%
Rowing 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 03:07 to 03:07 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Le Quéré Marilyne Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 06:39 +00:21 00:00 +00:00
Ski Erg 05:14 07:00 05:50 -00:36 06:39 +00:21
Running 2 08:50 12:14 07:19 +01:31 12:29 -00:15
Sled Push 04:09 21:04 04:00 +00:09 19:48 +01:16
Running 3 10:12 25:13 07:53 +02:19 23:48 +01:25
Sled Pull 08:26 35:25 08:49 -00:23 31:41 +03:44
Running 4 09:01 43:51 07:58 +01:03 40:30 +03:21
Burpees Broad Jump 11:50 52:52 11:14 +00:36 48:28 +04:24
Running 5 09:13 01:04:42 08:36 +00:37 59:42 +05:00
Rowing 05:45 01:13:55 06:14 -00:29 01:08:18 +05:37
Running 6 09:06 01:19:40 08:11 +00:55 01:14:32 +05:08
Farmers Carry 03:07 01:28:46 03:13 -00:06 01:22:43 +06:03
Running 7 09:12 01:31:53 08:17 +00:55 01:25:56 +05:57
Sandbag Lunges 05:57 01:41:05 07:49 -01:52 01:34:13 +06:52
Running 8 10:27 01:47:02 10:10 +00:17 01:42:02 +05:00
Wall Balls 06:40 01:57:29 09:18 -02:38 01:52:12 +05:17
Roxzone 08:22 02:12:31 11:01 -02:39 02:12:31
Based on 119 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marilyne Le Quéré performed well in the HYROX race in Paris, finishing in the top 25% of all athletes and the top 36% in her age group. Her overall time of 02:12:31 was commendable, and she showed strength in certain segments, such as the Ski Erg and Sled Push, where she performed faster than average. However, there are areas for improvement, particularly in the running segments, where she lost time compared to the average.

Segments to Improve

The segments where Marilyne lost the most time were Running 3, Running 2, Running 6, Running 4, Running 7, Best Lap, Burpees Broad Jump, Running 1, and Running 5. To improve these segments, Marilyne should focus on specific training strategies and techniques.

1. Running 3, Running 2, Running 6, Running 4, Running 7, Best Lap, Running 1, Running 5:
Marilyne's running performance in these segments was slower than average. To address this, she should incorporate interval training and hill sprints into her training routine. Interval training involves alternating between high-intensity running and recovery periods, improving both speed and endurance. Hill sprints can help build leg strength and improve running form. Additionally, Marilyne should focus on improving her running technique, such as maintaining a proper stride length and posture.

2. Burpees Broad Jump:
Marilyne's performance in this segment was slower than average. To improve her speed and efficiency in burpees, she should practice explosive movements, such as squat jumps and box jumps. These exercises will help increase power and explosiveness, which are crucial for improving performance in burpees.

Strategies

During the race, Marilyne should implement the following strategies to enhance her performance:

1. Pacing:
Marilyne should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. She should start at a pace that she can sustain and gradually increase her speed if she feels comfortable. By pacing herself effectively, Marilyne can avoid fatigue and perform at her best in all segments.

2. Transitions:
Marilyne should aim to minimize her time spent in the roxzone, the transition time between exercise zones. To improve her transition time, she should work on her overall fitness and conditioning. Incorporating circuit training and functional exercises into her training routine can improve her overall fitness level and help her transition more efficiently between segments.

3. Mental Preparation:
Mental preparation is key in any race. Marilyne should focus on positive visualization and mental toughness. She should visualize herself performing well in each segment and overcoming any challenges that may arise. Developing mental resilience will help her stay focused and motivated throughout the race.

In conclusion, Marilyne Le Quéré showed a strong performance in the HYROX race in Paris, but there are areas for improvement, particularly in the running segments. By implementing specific training strategies and techniques, such as interval training and hill sprints, Marilyne can enhance her running performance. Additionally, focusing on minimizing transition time and mental preparation will contribute to her overall success in future races.

Similar Athletes
Tan Evangeline 2024 Singapore National Stadium 02:12:24
Marriott Kellie 2023 Miami 02:12:23
董 超 2024 Beijing 02:12:29
Huebner Liliana 2023 München 02:12:33
Zalawadia Hetal 2021 New York 02:12:12
Klumbies Carolin 2022 Frankfurt 02:12:13
Leffel Beth 2023 New York 02:12:58
Brady Erin 2024 Malaga 02:12:26
Foley Jk 2022 Dallas 02:12:21
Osullivan Christine 2023 Madrid 02:12:12

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