Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Layani Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Layani Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Layani Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Layani Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 10:03 to 07:36 | 45.9% |
| Sandbag Lunges | 01:28 | 07:22 to 05:54 | 27.5% |
| Farmers Carry | 00:35 | 03:02 to 02:27 | 10.9% |
| Sled Pull | 00:30 | 06:08 to 05:38 | 9.4% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 3.4% |
| Rowing | 00:09 | 05:12 to 05:03 | 2.8% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 46:41 to 46:41 | 0.0% |
| Layani Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:04 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:10 | 04:38 +00:12 | 05:04 -00:54 |
| Running 2 | 08:04 | 09:00 | 05:31 +02:33 | 09:42 -00:42 |
| Sled Push | 03:11 | 17:04 | 03:18 -00:07 | 15:13 +01:51 |
| Running 3 | 05:37 | 20:15 | 06:02 -00:25 | 18:31 +01:44 |
| Sled Pull | 06:08 | 25:52 | 05:46 +00:22 | 24:33 +01:19 |
| Running 4 | 05:18 | 32:00 | 06:02 -00:44 | 30:19 +01:41 |
| Burpees Broad Jump | 05:26 | 37:18 | 06:35 -01:09 | 36:21 +00:57 |
| Running 5 | 05:32 | 42:44 | 06:17 -00:45 | 42:56 -00:12 |
| Rowing | 05:12 | 48:16 | 05:06 +00:06 | 49:13 -00:57 |
| Running 6 | 05:37 | 53:28 | 06:06 -00:29 | 54:19 -00:51 |
| Farmers Carry | 03:02 | 59:05 | 02:30 +00:32 | 01:00:25 -01:20 |
| Running 7 | 05:42 | 01:02:07 | 06:05 -00:23 | 01:02:55 -00:48 |
| Sandbag Lunges | 07:22 | 01:07:49 | 06:10 +01:12 | 01:09:00 -01:11 |
| Running 8 | 06:44 | 01:15:11 | 07:04 -00:20 | 01:15:10 +00:01 |
| Wall Balls | 10:03 | 01:21:55 | 07:53 +02:10 | 01:22:14 -00:19 |
| Roxzone | 06:42 | 01:38:31 | 08:24 -01:42 | 01:38:31 |
Laurent Layani, in the 50-54 age group, showed an impressive overall performance in the 2024 Paris HYROX race. He ranked in the top 76% of 1579 athletes overall, and the top 70% in his age group. His total running time of 46:41 was faster than the average by 1:39, indicating a stronger running profile. He started the race strong with his initial running segment faster than average by 53 seconds, placing him in the 18th percentile rank. He maintained a consistent pace throughout the running segments, as evidenced by the faster than average running times. His fastest running lap was 5:18. His overall time was 1:38:31.
Laurent could work on improving his transitions, as indicated by the slower Roxzone time. He could practice quick transitions from running to strength exercises to increase his efficiency. He could also consider pacing himself better during the initial running segments to conserve energy for the more strenuous strength segments. This would help him maintain a steady pace throughout the race and possibly improve his overall rank.
For a more rounded performance, Laurent could consider incorporating more strength training into his routine, given his solid running profile. This would help him improve in more physically demanding segments such as the Wall Balls, Sandbag Lunges, and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Chun Wah Sung | 2024 Singapore National Stadium | 01:38:38 | |
| Behnke Dirk | 2019 Nürnberg | 01:38:37 | |
| Pade Troy | 2023 Los Angeles | 01:38:33 | |
| Colaci Federico | 2024 Rimini | 01:38:22 | |
| Holcroft Alex | 2024 Birmingham | 01:38:50 | |
| Bainbridge Edward | 2024 Glasgow | 01:38:13 | |
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Hakman Roemer | 2024 Madrid | 01:38:31 | |
| Ciancaglioni Leonardo | 2024 Rimini | 01:38:32 | |
| Giove Lorenzo | 2022 Birmingham | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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