Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawson Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawson Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawson Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawson Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 47:38 to 45:15 | 61.6% |
| Sandbag Lunges | 00:47 | 06:17 to 05:30 | 20.3% |
| Burpees Broad Jump | 00:42 | 06:33 to 05:51 | 18.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Lawson Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:53 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:21 | 04:34 -00:19 | 04:53 +00:28 |
| Running 2 | 05:35 | 09:36 | 05:20 +00:15 | 09:27 +00:09 |
| Sled Push | 02:23 | 15:11 | 03:11 -00:48 | 14:47 +00:24 |
| Running 3 | 05:56 | 17:34 | 05:50 +00:06 | 17:58 -00:24 |
| Sled Pull | 04:15 | 23:30 | 05:29 -01:14 | 23:48 -00:18 |
| Running 4 | 05:49 | 27:45 | 05:49 +00:00 | 29:17 -01:32 |
| Burpees Broad Jump | 06:33 | 33:34 | 06:08 +00:25 | 35:06 -01:32 |
| Running 5 | 05:56 | 40:07 | 06:02 -00:06 | 41:14 -01:07 |
| Rowing | 04:45 | 46:03 | 04:59 -00:14 | 47:16 -01:13 |
| Running 6 | 06:03 | 50:48 | 05:52 +00:11 | 52:15 -01:27 |
| Farmers Carry | 01:58 | 56:51 | 02:23 -00:25 | 58:07 -01:16 |
| Running 7 | 06:08 | 58:49 | 05:50 +00:18 | 01:00:30 -01:41 |
| Sandbag Lunges | 06:17 | 01:04:57 | 05:42 +00:35 | 01:06:20 -01:23 |
| Running 8 | 06:53 | 01:11:14 | 06:39 +00:14 | 01:12:02 -00:48 |
| Wall Balls | 05:37 | 01:18:07 | 07:26 -01:49 | 01:18:41 -00:34 |
| Roxzone | 10:21 | 01:33:58 | 07:51 +02:30 | 01:33:58 |
Dear Nathan Lawson, congratulations on your performance in the 2024 Hamburg Hyrox race! You demonstrated a commendable performance, ranking in the top 70% overall and the top 75% in your age group. However, there are areas where we can focus on for improvement to enhance your performance.
One of the key aspects of your performance was your exceptional strength, reflected in the faster than average times you recorded in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments. This indicates that your strength training and conditioning are paying off.
On the other hand, your total running time was slower than average, suggesting that this is an area where you could benefit from additional training. As for pacing, it seems like you started a bit slower in the first running segment but managed to maintain a consistent pace in the later stages of the race. For optimal performance, it would be beneficial to work on starting stronger and maintaining that momentum throughout the race.
For future races, consider adopting the following strategies:
With these strategies and improvements, we believe you can enhance your performance for the next race. Keep up the good work, Nathan!
| Similar Athletes | |||
|---|---|---|---|
| Forslund Jonas | 2023 Stockholm | 01:34:28 | |
| Pryor Andrew | 2022 Manchester | 01:34:10 | |
| Ferretti Niccolo | 2023 Milan | 01:34:00 | |
| Schenkelberg Uwe | 2021 Hamburg | 01:33:43 | |
| Matthews Stuart | 2024 London | 01:33:30 | |
| Maulana Ariz | 2024 Singapore National Stadium | 01:34:14 | |
| Tuxworth Tomas | 2024 Melbourne | 01:33:53 | |
| Rogge Niklas | 2024 Singapore | 01:33:46 | |
| Diretti Danilo | 2024 Turin | 01:34:13 | |
| Poltorak Gabriel | 2024 Madrid | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:35:26 | |
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