Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lammers Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lammers Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lammers Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lammers Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 01:06:16 to 58:32 | 89.4% |
| Sled Pull | 00:42 | 08:46 to 08:04 | 8.1% |
| Sled Push | 00:11 | 03:58 to 03:47 | 2.1% |
| Ski Erg | 00:02 | 05:45 to 05:43 | 0.4% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Lammers Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 06:10 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:45 | 05:03 | 05:42 +00:03 | 06:10 -01:07 |
| Running 2 | 07:09 | 10:48 | 07:05 +00:04 | 11:52 -01:04 |
| Sled Push | 03:58 | 17:57 | 03:43 +00:15 | 18:57 -01:00 |
| Running 3 | 09:10 | 21:55 | 07:40 +01:30 | 22:40 -00:45 |
| Sled Pull | 08:46 | 31:05 | 08:08 +00:38 | 30:20 +00:45 |
| Running 4 | 08:29 | 39:51 | 07:41 +00:48 | 38:28 +01:23 |
| Burpees Broad Jump | 07:53 | 48:20 | 09:47 -01:54 | 46:09 +02:11 |
| Running 5 | 08:41 | 56:13 | 07:59 +00:42 | 55:56 +00:17 |
| Rowing | 05:46 | 01:04:54 | 06:08 -00:22 | 01:03:55 +00:59 |
| Running 6 | 08:32 | 01:10:40 | 07:46 +00:46 | 01:10:03 +00:37 |
| Farmers Carry | 02:52 | 01:19:12 | 02:58 -00:06 | 01:17:49 +01:23 |
| Running 7 | 08:19 | 01:22:04 | 07:52 +00:27 | 01:20:47 +01:17 |
| Sandbag Lunges | 06:16 | 01:30:23 | 07:03 -00:47 | 01:28:39 +01:44 |
| Running 8 | 10:56 | 01:36:39 | 09:12 +01:44 | 01:35:42 +00:57 |
| Wall Balls | 05:45 | 01:47:35 | 07:54 -02:09 | 01:44:54 +02:41 |
| Roxzone | 10:18 | 02:03:30 | 10:42 -00:24 | 02:03:30 |
Natalie's total running time of 01:06:16 was 08:40 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time. To address this, Natalie should focus on improving her cardiovascular endurance and overall strength.
Splits Analysis:
- Running 1: Natalie performed well in this segment, finishing 00:50 faster than the average time. This suggests that her running ability is a strength.
- Ski Erg: Natalie's time in this segment was 00:11 slower than the average. To improve her performance on the Ski Erg, she should focus on building upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks into her training routine can help improve her performance on the Ski Erg.
- Running 2: Natalie's time in this segment was 00:11 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Sled Push: Natalie performed well in this segment, finishing 00:13 faster than the average time. It seems that her sled pushing ability is a strength.
- Running 3: Natalie's time in this segment was 01:36 slower than the average. To improve her running performance in this segment, she should focus on building her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her training routine can help improve her running ability.
- Sled Pull: Natalie's time in this segment was 00:13 slower than the average. To improve her performance on the sled pull, she should focus on building her upper body and core strength. Exercises such as pull-ups, bent over rows, and planks can help improve her performance in this segment.
- Running 4: Natalie's time in this segment was 00:51 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Burpees Broad Jump: Natalie performed well in this segment, finishing 01:23 faster than the average time. It seems that her burpees and broad jump ability is a strength.
- Running 5: Natalie's time in this segment was 00:45 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Rowing: Natalie performed well in this segment, finishing 00:18 faster than the average time. It seems that her rowing ability is a strength.
- Running 6: Natalie's time in this segment was 00:38 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Farmers Carry: Natalie performed well in this segment, finishing 00:20 faster than the average time. It seems that her farmers carry ability is a strength.
- Running 7: Natalie's time in this segment was 00:33 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Sandbag Lunges: Natalie performed well in this segment, finishing 00:55 faster than the average time. It seems that her sandbag lunges ability is a strength.
- Running 8: Natalie's time in this segment was 01:46 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Interval training, hill sprints, and tempo runs can all be effective in improving her running ability.
- Wall Balls: Natalie performed well in this segment, finishing 02:19 faster than the average time. It seems that her wall balls ability is a strength.
- Roxzone: Natalie performed well in this segment, finishing 00:17 faster than the average time. It seems that her transition time is a strength.
To improve her running performance in these segments, Natalie should focus on the following training strategies and techniques:
1. Endurance Training: Incorporate longer distance runs into her training routine to build her endurance. Gradually increase the distance and pace to challenge herself and improve her running ability.
2. Interval Training: Perform interval training sessions to improve her speed and overall running performance. This can include short bursts of high-intensity running followed by periods of active recovery or rest.
3. Hill Sprints: Incorporate hill sprints into her training routine to improve her running strength and power. Find a steep hill and sprint up it, focusing on maintaining good form and pushing herself to the limit.
4. Tempo Runs: Include tempo runs in her training routine to improve her running speed and pacing. These runs should be done at a challenging but sustainable pace, focusing on maintaining a consistent effort throughout the run.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Natalie can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Labrecque Camille | 2024 Anaheim | 02:03:02 | |
| Lipscomb Izzy | 2024 London | 02:03:19 | |
| Roth Alexandra | 2024 Milan | 02:03:12 | |
| Eeles Samara | 2024 Melbourne | 02:03:51 | |
| Sigthorsdottir Juliana | 2021 Los Angeles | 02:03:28 | |
| Patterson Tina | 2024 Melbourne | 02:03:42 | |
| Jurczak Anna | 2018 Wien | 02:03:30 | |
| Abbott Kacey | 2024 Manchester | 02:03:39 | |
| Vizard Emily | 2024 Paris | 02:03:41 | |
| Wright Ellie | 2023 London | 02:03:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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