Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:45 (From 14:24 to 09:39) | 57.3% |
| Wall Balls | 01:24 (From 09:31 to 08:07) | 16.9% |
| Sandbag Lunges | 01:14 (From 08:17 to 07:03) | 14.9% |
| Sled Pull | 00:51 (From 09:05 to 08:14) | 10.3% |
| Ski Erg | 00:03 (From 05:48 to 05:45) | 0.6% |
| Sled Push | 00:00 (From 03:41 to 03:41) | 0.0% |
| Rowing | 00:00 (From 05:49 to 05:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Run Total | 00:00 (From 58:19 to 58:19) | 0.0% |
| Lagerlof Marijke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 06:20 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:48 | 04:42 | 05:42 +00:06 | 06:20 -01:38 |
| Running 2 | 06:47 | 10:30 | 07:08 -00:21 | 12:02 -01:32 |
| Sled Push | 03:41 | 17:17 | 03:40 +00:01 | 19:10 -01:53 |
| Running 3 | 09:36 | 20:58 | 07:42 +01:54 | 22:50 -01:52 |
| Sled Pull | 09:05 | 30:34 | 08:18 +00:47 | 30:32 +00:02 |
| Running 4 | 07:04 | 39:39 | 07:58 -00:54 | 38:50 +00:49 |
| Burpees Broad Jump | 14:24 | 46:43 | 10:23 +04:01 | 46:48 -00:05 |
| Running 5 | 07:31 | 01:01:07 | 08:19 -00:48 | 57:11 +03:56 |
| Rowing | 05:49 | 01:08:38 | 06:13 -00:24 | 01:05:30 +03:08 |
| Running 6 | 07:14 | 01:14:27 | 07:59 -00:45 | 01:11:43 +02:44 |
| Farmers Carry | 02:24 | 01:21:41 | 02:55 -00:31 | 01:19:42 +01:59 |
| Running 7 | 07:20 | 01:24:05 | 08:01 -00:41 | 01:22:37 +01:28 |
| Sandbag Lunges | 08:17 | 01:31:25 | 07:20 +00:57 | 01:30:38 +00:47 |
| Running 8 | 08:09 | 01:39:42 | 09:08 -00:59 | 01:37:58 +01:44 |
| Wall Balls | 09:31 | 01:47:51 | 08:14 +01:17 | 01:47:06 +00:45 |
| Roxzone | 08:18 | 02:05:32 | 10:12 -01:54 | 02:05:32 |
Marijke Lagerlof showed strength in her running performance, with her total running time being significantly faster than average. This indicates that she has a strong running profile and should continue to focus on improving her strength to further enhance her performance.
- Transitions: To improve her overall race time, Marijke Lagerlof should work on improving her transition time between segments. By practicing quick and efficient transitions during her training, she can save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Marijke Lagerlof should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals. This will help her stay focused and motivated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Marijke Lagerlof can enhance her performance in future Hyrox races. It is important to tailor the training strategies and techniques to her specific needs and goals, taking into consideration her age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Okedoja Ola | 2024 Sports Direct HYROX London | 02:05:18 | |
| Román Fátima | 2024 Mexico City | 02:05:56 | |
| Mukuzwazwa Chiedza | 2024 Sports Direct HYROX London | 02:05:34 | |
| Hedley Jordan | 2024 Houston | 02:05:20 | |
| Lataste Agnes | 2024 Marseille | 02:05:49 | |
| Elli Silvia | 2023 Milan | 02:05:03 | |
| Rosell Eva | 2024 Stockholm | 02:05:25 | |
| Rau Katja | 2023 MĂĽnchen | 02:06:01 | |
| Inglis Vivienne | 2024 Manchester | 02:05:20 | |
| Boyd Georgia | 2024 London | 02:05:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Lagerlof Marijke | 02:06:09 | |
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Lagerlof Marijke
