Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kusuma Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kusuma Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kusuma Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kusuma Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:36 | 01:06:09 to 55:33 | 85.7% |
| Farmers Carry | 01:36 | 04:40 to 03:04 | 12.9% |
| Sled Push | 00:10 | 04:23 to 04:13 | 1.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 08:44 to 08:44 | 0.0% |
| Kusuma Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:57 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:53 | 04:57 -00:05 | 05:57 +00:56 |
| Running 2 | 07:00 | 11:45 | 06:33 +00:27 | 10:54 +00:51 |
| Sled Push | 04:23 | 18:45 | 04:07 +00:16 | 17:27 +01:18 |
| Running 3 | 07:19 | 23:08 | 07:23 -00:04 | 21:34 +01:34 |
| Sled Pull | 06:51 | 30:27 | 07:10 -00:19 | 28:57 +01:30 |
| Running 4 | 07:54 | 37:18 | 07:19 +00:35 | 36:07 +01:11 |
| Burpees Broad Jump | 06:32 | 45:12 | 08:39 -02:07 | 43:26 +01:46 |
| Running 5 | 07:35 | 51:44 | 07:48 -00:13 | 52:05 -00:21 |
| Rowing | 05:15 | 59:19 | 05:36 -00:21 | 59:53 -00:34 |
| Running 6 | 09:07 | 01:04:34 | 07:31 +01:36 | 01:05:29 -00:55 |
| Farmers Carry | 04:40 | 01:13:41 | 03:01 +01:39 | 01:13:00 +00:41 |
| Running 7 | 08:11 | 01:18:21 | 07:32 +00:39 | 01:16:01 +02:20 |
| Sandbag Lunges | 05:10 | 01:26:32 | 08:16 -03:06 | 01:23:33 +02:59 |
| Running 8 | 12:14 | 01:31:42 | 09:44 +02:30 | 01:31:49 -00:07 |
| Wall Balls | 08:44 | 01:43:56 | 10:34 -01:50 | 01:41:33 +02:23 |
| Roxzone | 11:09 | 02:03:39 | 11:32 -00:23 | 02:03:39 |
Ian Kusuma's performance in the 2024 Singapore National Stadium Hyrox race places him in the top 61% of overall competitors and top 63% in his age group. His overall time of 02:03:39 suggests a generally solid performance, with notable strengths in strength-based exercises. Ian's total running time was 06:09 slower than the average, indicating that his running is a key area for improvement. The pacing analysis shows that Ian started with a relatively moderate pace but experienced a significant slowdown in later running segments, particularly in Running 6 and Running 8. His overall profile indicates a strength-oriented athlete who could benefit from enhancing his running abilities to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Wolstenholm Alex | 2024 New York | 02:03:41 | |
| Calvert Dylan | 2024 New York | 02:03:38 | |
| Brown Sam | 2021 Birmingham | 02:03:25 | |
| Soepono Alghani | 2024 Singapore | 02:03:58 | |
| Beneke Chris | 2022 Chicago | 02:03:41 | |
| Wong Tsz Kit | 2024 Hong Kong | 02:04:05 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Stones Gareth | 2024 Paris | 02:03:57 | |
| Mari Eduardo | 2023 Valencia | 02:03:23 | |
| Nunan Doug | 2024 Dublin | 02:03:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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