Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kunze Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunze Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunze Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunze Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 09:59 to 08:04 | 32.2% |
| Run Total | 01:51 | 01:00:23 to 58:32 | 31.1% |
| Sandbag Lunges | 00:55 | 07:50 to 06:55 | 15.4% |
| Farmers Carry | 00:36 | 03:37 to 03:01 | 10.1% |
| Ski Erg | 00:15 | 05:58 to 05:43 | 4.2% |
| Sled Push | 00:14 | 04:01 to 03:47 | 3.9% |
| Rowing | 00:11 | 06:17 to 06:06 | 3.1% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Kunze Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 06:19 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:58 | 06:24 | 05:40 +00:18 | 06:19 +00:05 |
| Running 2 | 06:40 | 12:22 | 07:10 -00:30 | 11:59 +00:23 |
| Sled Push | 04:01 | 19:02 | 03:39 +00:22 | 19:09 -00:07 |
| Running 3 | 07:03 | 23:03 | 07:43 -00:40 | 22:48 +00:15 |
| Sled Pull | 09:59 | 30:06 | 07:51 +02:08 | 30:31 -00:25 |
| Running 4 | 07:27 | 40:05 | 07:41 -00:14 | 38:22 +01:43 |
| Burpees Broad Jump | 07:02 | 47:32 | 10:07 -03:05 | 46:03 +01:29 |
| Running 5 | 08:21 | 54:34 | 08:06 +00:15 | 56:10 -01:36 |
| Rowing | 06:17 | 01:02:55 | 06:09 +00:08 | 01:04:16 -01:21 |
| Running 6 | 08:09 | 01:09:12 | 07:51 +00:18 | 01:10:25 -01:13 |
| Farmers Carry | 03:37 | 01:17:21 | 02:54 +00:43 | 01:18:16 -00:55 |
| Running 7 | 08:03 | 01:20:58 | 07:58 +00:05 | 01:21:10 -00:12 |
| Sandbag Lunges | 07:50 | 01:29:01 | 07:15 +00:35 | 01:29:08 -00:07 |
| Running 8 | 08:18 | 01:36:51 | 09:17 -00:59 | 01:36:23 +00:28 |
| Wall Balls | 07:16 | 01:45:09 | 07:56 -00:40 | 01:45:40 -00:31 |
| Roxzone | 11:43 | 02:04:01 | 10:25 +01:18 | 02:04:01 |
Nicole's best running lap was 00:06:24, which was 00:19 slower than the average running lap time. She performed well in some segments, such as Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 8, and Wall Balls, where she either matched or outperformed the average.
To improve the Run Total segment, Nicole should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular endurance training, interval training, and practicing quick transitions between exercises.
For the Roxzone segment, Nicole should aim to reduce her transition time. This can be achieved by practicing efficient transitions during training sessions and focusing on improving her overall fitness and cardiovascular endurance.
In the Sled Pull segment, Nicole should work on improving her technique and strength. She can incorporate exercises such as deadlifts, sled pulls, and farmer's carries into her training routine to strengthen her posterior chain and improve her pulling power.
To improve in the Sandbag Lunges segment, Nicole should focus on building leg strength and endurance. Exercises such as lunges, squats, and step-ups can help improve her leg strength and stability, enabling her to perform better in this segment.
In the Farmers Carry segment, Nicole should work on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve her grip strength and overall strength in this segment.
To improve in the Ski Erg segment, Nicole should focus on improving her technique and upper body strength. She can incorporate exercises such as rowing, push-ups, and shoulder presses into her training routine to improve her upper body strength and endurance.
In the Running 5 segment, Nicole should work on improving her running endurance and speed. Interval training, tempo runs, and hill sprints can help improve her cardiovascular fitness and running performance.
In the Running 1 and Running 6 segments, Nicole should focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her overall running performance and decrease her lap times.
She should also pay attention to her transitions between exercises in the Roxzone segment. Practicing quick and efficient transitions during training sessions will help her save time during the race.
Additionally, Nicole should focus on maintaining proper form and technique during each exercise to maximize her performance and prevent injuries. This includes maintaining a strong and stable core, engaging the proper muscle groups, and utilizing efficient movement patterns.
Overall, Nicole should aim to balance her training between improving her running endurance and speed, as well as her overall strength and fitness. Incorporating a variety of training techniques and exercises will help her address her areas of improvement and enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Conner Sarah | 2024 Dallas | 02:03:57 | |
| Delgado Anna | 2024 Ciudad de Mexico | 02:04:17 | |
| Foy Christie | 2024 New York | 02:03:32 | |
| Ossenblok Mandy | 2023 Rotterdam | 02:04:23 | |
| Lu Inge | 2022 London | 02:04:29 | |
| Gray Stacey | 2024 Chicago Navy Pier | 02:03:32 | |
| Somerville Colleen | 2024 Dublin | 02:03:55 | |
| Cowie Hollie | 2024 Karlsruhe | 02:03:31 | |
| Cowling Denyse | 2023 New York | 02:03:33 | |
| Powell Katrina | 2024 Chicago Navy Pier | 02:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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