Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kulig Joanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulig Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulig Joanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulig Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 07:32 to 04:02 | 60.9% |
| Burpees Broad Jump | 00:47 | 06:02 to 05:15 | 13.6% |
| Ski Erg | 00:35 | 05:30 to 04:55 | 10.1% |
| Rowing | 00:28 | 05:37 to 05:09 | 8.1% |
| Sandbag Lunges | 00:24 | 04:39 to 04:15 | 7.0% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.3% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Kulig Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:58 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:42 | 05:01 +00:29 | 04:58 +00:44 |
| Running 2 | 04:50 | 11:12 | 05:16 -00:26 | 09:59 +01:13 |
| Sled Push | 01:33 | 16:02 | 02:36 -01:03 | 15:15 +00:47 |
| Running 3 | 05:11 | 17:35 | 05:32 -00:21 | 17:51 -00:16 |
| Sled Pull | 04:38 | 22:46 | 05:26 -00:48 | 23:23 -00:37 |
| Running 4 | 05:00 | 27:24 | 05:34 -00:34 | 28:49 -01:25 |
| Burpees Broad Jump | 06:02 | 32:24 | 05:41 +00:21 | 34:23 -01:59 |
| Running 5 | 05:07 | 38:26 | 05:41 -00:34 | 40:04 -01:38 |
| Rowing | 05:37 | 43:33 | 05:17 +00:20 | 45:45 -02:12 |
| Running 6 | 05:01 | 49:10 | 05:35 -00:34 | 51:02 -01:52 |
| Farmers Carry | 02:02 | 54:11 | 02:10 -00:08 | 56:37 -02:26 |
| Running 7 | 05:03 | 56:13 | 05:34 -00:31 | 58:47 -02:34 |
| Sandbag Lunges | 04:39 | 01:01:16 | 04:29 +00:10 | 01:04:21 -03:05 |
| Running 8 | 05:28 | 01:05:55 | 05:57 -00:29 | 01:08:50 -02:55 |
| Wall Balls | 07:32 | 01:11:23 | 04:35 +02:57 | 01:14:47 -03:24 |
| Roxzone | 07:01 | 01:25:48 | 06:26 +00:35 | 01:25:48 |
Joanna Kulig showcased a commendable performance in the HYROX race at Poznan 2024. Ranking in the top 7% amongst 1039 athletes overall and in the top 8% in her age group, Joanna demonstrated excellent prowess, particularly in her running capabilities. Her total running time was faster than the average by 03:14, affirming her strength as a runner. This strength was further highlighted in her best running lap, which she completed in 00:04:50.
Looking at her pacing, Joanna seemed to have started slower in the first running segment but gradually picked up speed, surpassing the average time in subsequent running segments. This suggests a strategy of conserving energy at the start and then accelerating, a common technique amongst experienced racers. Given her superior running skills, Joanna could potentially start at a quicker pace in future races.
Given Joanna's superior running skills, she could potentially start at a quicker pace in future races. This would allow her to gain time early in the race, which could be beneficial in later segments where her performance is slower. Additionally, focusing on maintaining a steady pace throughout the race, rather than slowing down in certain segments, could help improve her overall time.
Joanna could also practice the transition between running and strength segments to minimize rest time. This includes not only the physical transition but also mental preparation for the switch from cardiovascular to strength exercises.
Lastly, incorporating more strength training in her routine could help improve her performance in the strength segments of the race. This includes exercises targeting the specific muscles used in these segments, as well as general strength training to increase overall power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Jones Emily | 2023 Melbourne | 01:26:14 | |
| cimino lauren | 2021 Dallas | 01:25:36 | |
| Smith Kimberley | 2023 London | 01:26:08 | |
| Withey Bryony | 2024 Manchester | 01:26:07 | |
| York Camilla | 2022 London | 01:25:59 | |
| Münster Mara | 2023 Hamburg | 01:25:18 | |
| Åström Jessica | 2024 Stockholm | 01:26:12 | |
| Smith Alana | 2024 Melbourne | 01:26:10 | |
| Graham Vikki | 2023 Glasgow | 01:26:08 | |
| Chombeau Claire | 2024 Rotterdam | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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