Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuchta Jarosław's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuchta Jarosław's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuchta Jarosław's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuchta Jarosław's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 49:11 to 42:29 | 99.5% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.5% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Kuchta Jarosław | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:41 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:12 | 04:29 -00:02 | 04:41 +00:31 |
| Running 2 | 06:53 | 09:39 | 05:03 +01:50 | 09:10 +00:29 |
| Sled Push | 01:56 | 16:32 | 02:59 -01:03 | 14:13 +02:19 |
| Running 3 | 06:54 | 18:28 | 05:30 +01:24 | 17:12 +01:16 |
| Sled Pull | 04:25 | 25:22 | 05:03 -00:38 | 22:42 +02:40 |
| Running 4 | 07:01 | 29:47 | 05:29 +01:32 | 27:45 +02:02 |
| Burpees Broad Jump | 04:26 | 36:48 | 05:31 -01:05 | 33:14 +03:34 |
| Running 5 | 07:25 | 41:14 | 05:40 +01:45 | 38:45 +02:29 |
| Rowing | 04:27 | 48:39 | 04:52 -00:25 | 44:25 +04:14 |
| Running 6 | 05:03 | 53:06 | 05:31 -00:28 | 49:17 +03:49 |
| Farmers Carry | 01:44 | 58:09 | 02:14 -00:30 | 54:48 +03:21 |
| Running 7 | 05:00 | 59:53 | 05:30 -00:30 | 57:02 +02:51 |
| Sandbag Lunges | 04:17 | 01:04:53 | 05:16 -00:59 | 01:02:32 +02:21 |
| Running 8 | 05:47 | 01:09:10 | 06:08 -00:21 | 01:07:48 +01:22 |
| Wall Balls | 05:43 | 01:14:57 | 06:46 -01:03 | 01:13:56 +01:01 |
| Roxzone | 07:13 | 01:27:45 | 07:03 +00:10 | 01:27:45 |
Jarosław Kuchta, in the HYROX age group of 40-44, displayed a commendable performance in the 2024 Poznan event. His overall rank placed him in the top 58% of 774 athletes, and in his age group, he stood in the top 53% amongst 130 athletes. However, his total running time was slightly slower than average, indicating that he possesses a more strength-based profile. His running pace in the initial segments from Running 1 to Running 4 showcased a slower start compared to the average, suggesting a potential area for improvement.
Jarosław should consider strategizing his race in a way that capitalizes on his strength and minimizes the impact of his weaknesses. Since he is stronger in strength-based tasks, he should aim to conserve energy during these segments to make up for the time in the running segments. It would also be beneficial for him to start off with a faster pace in the initial running segments to build a time cushion for the later parts of the race. Lastly, practicing transitions between segments can help him shave off valuable seconds from his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| White Ali | 2024 Birmingham | 01:27:16 | |
| wu lawrence | 2022 New York | 01:27:17 | |
| Wilson John | 2023 Melbourne | 01:27:43 | |
| Kenney Rob | 2023 Birmingham | 01:28:05 | |
| Downey Hugh | 2024 Dublin | 01:27:53 | |
| Seefeld Kai | 2022 Frankfurt | 01:27:27 | |
| Röhl Nils | 2019 Hamburg | 01:28:13 | |
| Herzog Markus | 2019 Nürnberg | 01:27:16 | |
| Dabrowski Tony | 2024 Marseille | 01:27:21 | |
| Vazquez Mikel | 2024 Bilbao | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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