Season 23/24 2024 Maastricht (1231) HYROX (1093) Women (314) Kruize Christa

Kruize Christa Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #182037 01:43:57 58th in AG | Top 85.3% 254th | Top 80.9%
+00:27
52:58
Run Total
+00:04
06:37
Avg. Lap
+00:06
05:44
Best Lap
-03:22
39:37
Workout Total
-00:25
04:57
Avg. Workout
+02:54
11:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kruize Christa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruize Christa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 701 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruize Christa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruize Christa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:51 Potential Improvement 67.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:51 09:28 to 05:37 67.3%
Run Total 01:42 52:58 to 51:16 29.7%
Ski Erg 00:10 05:32 to 05:22 2.9%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 03:12 to 03:12 0.0%

Splits Time

Kruize Christa Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:37 +00:07 00:00 +00:00
Ski Erg 05:32 05:44 05:23 +00:09 05:37 +00:07
Running 2 06:05 11:16 06:10 -00:05 11:00 +00:16
Sled Push 02:59 17:21 03:06 -00:07 17:10 +00:11
Running 3 06:25 20:20 06:32 -00:07 20:16 +00:04
Sled Pull 05:27 26:45 06:43 -01:16 26:48 -00:03
Running 4 06:13 32:12 06:36 -00:23 33:31 -01:19
Burpees Broad Jump 05:27 38:25 07:40 -02:13 40:07 -01:42
Running 5 06:11 43:52 06:47 -00:36 47:47 -03:55
Rowing 05:20 50:03 05:42 -00:22 54:34 -04:31
Running 6 07:20 55:23 06:40 +00:40 01:00:16 -04:53
Farmers Carry 02:12 01:02:43 02:32 -00:20 01:06:56 -04:13
Running 7 08:00 01:04:55 06:38 +01:22 01:09:28 -04:33
Sandbag Lunges 09:28 01:12:55 05:47 +03:41 01:16:06 -03:11
Running 8 07:04 01:22:23 07:28 -00:24 01:21:53 +00:30
Wall Balls 03:12 01:29:27 06:06 -02:54 01:29:21 +00:06
Roxzone 11:24 01:43:57 08:30 +02:54 01:43:57
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christa Kruize performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 254, which places her in the top 23% of 1093 athletes. In her age group (30-34), she achieved a rank of 58, placing her in the top 24% of 240 athletes. Her overall time was 01:43:57, with a total running time of 00:52:58, which was 01:30 slower than the average.

Christa's best running lap was 00:05:44, and she had a mix of faster and slower splits compared to the average for her finish time.

Segments to Improve


Based on the splits analysis, the segments where Christa lost the most time were the Sandbag Lunges, Roxzone, Run Total, Running 7, Running 6, Best Lap, and Running 1.

1. Sandbag Lunges:
Christa was 03:43 slower than the average in this segment. To improve her performance in this area, she should focus on building strength in her legs and core. Specific exercises to incorporate into her training routine include squats, lunges, deadlifts, and Bulgarian split squats. Additionally, she should work on her form during the lunges to ensure she is engaging the correct muscles and maintaining proper posture.

2. Roxzone:
Christa took 03:11 longer than the average in the Roxzone. To improve this segment, she needs to work on improving her overall fitness and reducing her transition time between exercises. High-intensity interval training (HIIT) sessions can help improve her overall fitness, while practicing rapid transitions between exercises during her training can help reduce her time in the Roxzone.

3. Run Total:
Christa's total running time was 01:30 slower than the average. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance.

4. Running 7:
Christa was 01:20 slower than the average in this segment. To improve her performance in this running segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs and practicing maintaining a steady pace can help her improve in this area.

5. Running 6:
Christa was 00:41 slower than the average in this running segment. To improve her performance, she should focus on building her endurance and speed. Incorporating interval training and tempo runs can help improve her overall running performance.

6. Best Lap:
Christa was 00:20 slower than the average in her best lap. To improve her performance in this segment, she should focus on increasing her speed and maintaining a consistent pace throughout the race. Incorporating speed work, such as intervals and fartlek training, can help improve her overall running speed.

7. Running 1:
Christa was 00:20 slower than the average in this running segment. To improve her performance, she should focus on improving her speed and endurance. Incorporating interval training and tempo runs can help improve her overall running performance.

Strategies


To improve performance during the race, Christa should consider the following strategies:

1. Pacing:
It is important for Christa to find a balance between pushing herself and maintaining a steady pace throughout the race. Avoiding starting too fast and burning out early can help her maintain energy and performance throughout the race.

2. Transition Efficiency:
Christa should focus on reducing her transition time between exercises to minimize time spent in the Roxzone. Practicing rapid transitions during training and developing a routine for each exercise can help improve efficiency during the race.

3. Specific Training:
Christa should tailor her training to address the areas where she lost the most time. Incorporating strength training exercises for the legs and core, interval training for running, and practicing proper form for specific exercises can help improve performance in these areas.

Overall, Christa Kruize performed well in the Hyrox race, but there are areas where she can improve. By focusing on targeted training strategies and techniques, she can enhance her performance in the identified areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Darnell Stacy 2023 Birmingham 01:43:39
Razin Bilqis 2024 Sports Direct HYROX London 01:43:41
张 瑞雯 2024 Beijing 01:43:45
Schiedor Cherique 2024 Rotterdam 01:43:41
Le CordierComma Nguyễn PaulineComma Quỳnh 2024 Hong Kong 01:44:06
Tomanova Dana 2023 Hamburg 01:44:11
Jolivet Sylvie 2023 Barcelona 01:43:28
Tieleman Sophie 2024 Rotterdam 01:43:42
Schönthaler Katharina 2024 Köln 01:44:08
Markerink Esther 2024 Rotterdam 01:44:16

Measure Your Performance Against Top Athletes

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