Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:59 (From 46:50 to 45:51) | 59.6% |
| Sled Push | 00:22 (From 03:31 to 03:09) | 22.2% |
| Sandbag Lunges | 00:11 (From 05:49 to 05:38) | 11.1% |
| Farmers Carry | 00:07 (From 02:27 to 02:20) | 7.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 07:10 to 07:10) | 0.0% |
| Kristiamsen Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:59 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:51 | 04:35 -00:02 | 04:59 +00:52 |
| Running 2 | 05:26 | 10:24 | 05:23 +00:03 | 09:34 +00:50 |
| Sled Push | 03:31 | 15:50 | 03:13 +00:18 | 14:57 +00:53 |
| Running 3 | 06:10 | 19:21 | 05:51 +00:19 | 18:10 +01:11 |
| Sled Pull | 04:30 | 25:31 | 05:33 -01:03 | 24:01 +01:30 |
| Running 4 | 05:23 | 30:01 | 05:52 -00:29 | 29:34 +00:27 |
| Burpees Broad Jump | 05:02 | 35:24 | 06:18 -01:16 | 35:26 -00:02 |
| Running 5 | 06:01 | 40:26 | 06:06 -00:05 | 41:44 -01:18 |
| Rowing | 04:47 | 46:27 | 05:03 -00:16 | 47:50 -01:23 |
| Running 6 | 05:40 | 51:14 | 05:55 -00:15 | 52:53 -01:39 |
| Farmers Carry | 02:27 | 56:54 | 02:26 +00:01 | 58:48 -01:54 |
| Running 7 | 05:30 | 59:21 | 05:54 -00:24 | 01:01:14 -01:53 |
| Sandbag Lunges | 05:49 | 01:04:51 | 05:53 -00:04 | 01:07:08 -02:17 |
| Running 8 | 06:52 | 01:10:40 | 06:49 +00:03 | 01:13:01 -02:21 |
| Wall Balls | 07:10 | 01:17:32 | 07:36 -00:26 | 01:19:50 -02:18 |
| Roxzone | 11:00 | 01:35:35 | 08:09 +02:51 | 01:35:35 |
His overall time of 01:35:35 indicates a respectable performance. However, there are areas where he can make improvements to enhance his performance further. His total running time of 00:46:50 was 01:35 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:23 indicates that he has good speed and potential in running.
- Transition Efficiency: Jack should practice efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone and ensure a smooth transition from one exercise to the next during the race. Practicing specific transition drills, such as moving quickly from one exercise to another without wasting time, can help improve his overall race time.
- Mental Preparation: Jack should work on his mental preparation for the race. Visualizing success, setting specific goals, and staying focused throughout the race can help him perform at his best. Incorporating mental training techniques, such as mindfulness or visualization exercises, into his training routine can help him develop mental resilience and perform under pressure.
In summary, Jack Kristiamsen had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his overall fitness and transition time, as well as his running speed and endurance. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brignal George | 2024 Sports Direct HYROX London | 01:36:00 | |
| Suverza Castillo Aldo | 2024 Ciudad de Mexico | 01:35:14 | |
| Fenwick Jonathan | 2024 Glasgow | 01:35:49 | |
| Meads David | 2024 London | 01:35:54 | |
| Kooijman Dave | 2023 Amsterdam | 01:36:02 | |
| Hoey David | 2021 Birmingham | 01:35:55 | |
| Banks Matthew | 2024 Birmingham | 01:35:37 | |
| Berg Philipp | 2022 Bremen | 01:35:49 | |
| Griffin Troy | 2024 Singapore | 01:35:47 | |
| Van Delft Leon | 2024 Rotterdam | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Kristiamsen Jack | 01:16:55 | |
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Kristiamsen Jack
