Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 392 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kreeter Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreeter Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreeter Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreeter Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:05 | 11:20 to 08:15 | 41.6% |
| Sandbag Lunges | 02:17 | 09:53 to 07:36 | 30.8% |
| Sled Push | 01:01 | 05:14 to 04:13 | 13.7% |
| Farmers Carry | 00:36 | 03:40 to 03:04 | 8.1% |
| Sled Pull | 00:26 | 07:36 to 07:10 | 5.8% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Kreeter Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:56 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:23 | 04:58 -00:09 | 05:56 -00:33 |
| Running 2 | 05:43 | 10:12 | 06:24 -00:41 | 10:54 -00:42 |
| Sled Push | 05:14 | 15:55 | 04:05 +01:09 | 17:18 -01:23 |
| Running 3 | 06:01 | 21:09 | 07:12 -01:11 | 21:23 -00:14 |
| Sled Pull | 07:36 | 27:10 | 07:19 +00:17 | 28:35 -01:25 |
| Running 4 | 06:13 | 34:46 | 07:17 -01:04 | 35:54 -01:08 |
| Burpees Broad Jump | 11:20 | 40:59 | 08:24 +02:56 | 43:11 -02:12 |
| Running 5 | 06:53 | 52:19 | 07:45 -00:52 | 51:35 +00:44 |
| Rowing | 05:25 | 59:12 | 05:32 -00:07 | 59:20 -00:08 |
| Running 6 | 06:32 | 01:04:37 | 07:23 -00:51 | 01:04:52 -00:15 |
| Farmers Carry | 03:40 | 01:11:09 | 02:57 +00:43 | 01:12:15 -01:06 |
| Running 7 | 06:44 | 01:14:49 | 07:26 -00:42 | 01:15:12 -00:23 |
| Sandbag Lunges | 09:53 | 01:21:33 | 07:56 +01:57 | 01:22:38 -01:05 |
| Running 8 | 08:52 | 01:31:26 | 09:38 -00:46 | 01:30:34 +00:52 |
| Wall Balls | 08:01 | 01:40:18 | 10:12 -02:11 | 01:40:12 +00:06 |
| Roxzone | 13:24 | 02:01:35 | 11:11 +02:13 | 02:01:35 |
- Hybrid Training: As Alexander's overall running time was faster than average, it suggests that he has a more runner profile. To further enhance his performance, he should focus on strengthening exercises to improve his overall fitness and reduce time in the strength-based segments. Incorporating strength training exercises such as squats, deadlifts, and lunges into his routine can help him build the necessary strength for these segments.
- Transition Efficiency: Alexander should work on improving his transition times between exercises during the Roxzone. This can be achieved through practicing specific transition drills during training sessions. Setting up a mock race scenario and timing the transitions can help identify areas where he can improve efficiency and reduce time spent in the Roxzone.
In conclusion, Alexander Kreeter performed well in the Hyrox race in Hamburg, but there are areas for improvement. By focusing on targeted training strategies and techniques, such as specific exercises, drills, and training routines, he can enhance his performance in the identified segments. Additionally, implementing race strategies to improve pacing, transitioning efficiency, and leveraging his runner profile can lead to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jalmes Hugues | 2023 Paris | 02:01:15 | |
| Horn Marcel | 2021 Stuttgart | 02:02:05 | |
| Park Sang Ook | 2024 Singapore | 02:01:54 | |
| Richter Björn | 2024 Poznan | 02:01:42 | |
| Ng Andy | 2024 Sports Direct HYROX London | 02:01:56 | |
| Aldred Michael | 2022 Birmingham | 02:01:06 | |
| Zhu Hongguang | 2024 Singapore | 02:01:48 | |
| Verduin Sander | 2023 Maastricht European Championships | 02:01:06 | |
| Ludy Marchell | 2024 Singapore National Stadium | 02:01:40 | |
| Torres Barragán J. Jesús | 2024 Ciudad de Mexico | 02:01:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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