Korczynski Scott Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #114003 01:19:40 5th in AG | Top 16.7% 140th | Top 26.1%
+02:08
42:11
Run Total
+00:16
05:16
Avg. Lap
+00:00
04:20
Best Lap
-00:41
32:52
Workout Total
-00:05
04:06
Avg. Workout
-01:23
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Korczynski Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korczynski Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korczynski Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korczynski Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

03:07 Potential Improvement 57.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 42:11 to 39:04 57.2%
Wall Balls 00:40 06:05 to 05:25 12.2%
Burpees Broad Jump 00:39 05:04 to 04:25 11.9%
Rowing 00:30 05:05 to 04:35 9.2%
Ski Erg 00:18 04:33 to 04:15 5.5%
Farmers Carry 00:13 02:05 to 01:52 4.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%

Splits Time

Korczynski Scott Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:21 +00:10 00:00 +00:00
Ski Erg 04:33 04:31 04:20 +00:13 04:21 +00:10
Running 2 04:20 09:04 04:41 -00:21 08:41 +00:23
Sled Push 02:09 13:24 02:42 -00:33 13:22 +00:02
Running 3 04:38 15:33 05:05 -00:27 16:04 -00:31
Sled Pull 03:44 20:11 04:31 -00:47 21:09 -00:58
Running 4 04:50 23:55 05:04 -00:14 25:40 -01:45
Burpees Broad Jump 05:04 28:45 04:47 +00:17 30:44 -01:59
Running 5 05:06 33:49 05:12 -00:06 35:31 -01:42
Rowing 05:05 38:55 04:40 +00:25 40:43 -01:48
Running 6 04:45 44:00 05:04 -00:19 45:23 -01:23
Farmers Carry 02:05 48:45 02:01 +00:04 50:27 -01:42
Running 7 07:29 50:50 05:03 +02:26 52:28 -01:38
Sandbag Lunges 04:07 58:19 04:39 -00:32 57:31 +00:48
Running 8 06:34 01:02:26 05:32 +01:02 01:02:10 +00:16
Wall Balls 06:05 01:09:00 05:53 +00:12 01:07:42 +01:18
Roxzone 04:42 01:19:40 06:05 -01:23 01:19:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott Korczynski had a strong performance in the 2023 Melbourne Hyrox race, finishing with an overall rank of 140 out of 767 athletes, which places him in the top 18%. In his age group (50-54), he achieved a rank of 5 out of 34 athletes, placing him in the top 14%. His overall time was 01:19:40, with a total running time of 00:42:11, which was 03:33 slower than the average for his finish time.

Based on the splits analysis, Scott's best running lap was 00:04:20, which indicates his potential in running. However, he struggled in segments such as the Burpees Broad Jump, Rowing, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Scott's time of 00:05:04 in this segment was 00:38 slower than the average. To improve in this area, he should focus on increasing his explosiveness and power. Plyometric exercises such as box jumps and squat jumps can help improve his jumping ability. Additionally, practicing burpees with a focus on speed and efficiency can help reduce his time in this segment.

2. Rowing:
Scott's time of 00:05:05 in the rowing segment was 00:30 slower than the average. To improve his rowing performance, he should work on his technique and power output. Incorporating rowing intervals into his training routine can help build his rowing endurance. Additionally, focusing on core and upper body strength exercises, such as planks and rows, can improve his rowing efficiency.

3. Running 1:
Scott's time of 00:04:31 in this running segment was 00:18 slower than the average. To improve his running performance, Scott should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can improve his overall running performance.

4. Ski Erg:
Scott's time of 00:04:33 in the ski erg segment was 00:16 slower than the average. To improve his performance on the ski erg, he should focus on building his upper body and core strength. Exercises such as lat pulldowns and planks can help improve his ski erg performance. Additionally, practicing ski erg intervals can help improve his endurance and speed on this machine.

Strategies


1. Pacing:
Scott should focus on maintaining a steady pace throughout the race to avoid burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Scott should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient movements during training.

3. Strength Training:
Scott should prioritize strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, and rows. By improving his overall strength, he can enhance his performance in various segments.

4. Interval Training:
Incorporating interval training into his training routine can help Scott improve his speed and endurance in running and other cardio-based segments. This can be achieved through alternating high-intensity efforts with periods of active recovery.

Overall, Scott Korczynski had a strong performance in the 2023 Melbourne Hyrox race. By focusing on improving specific segments such as the Burpees Broad Jump, Rowing, and Running 1, he can further enhance his performance. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to address these areas of improvement will help Scott reach his full potential in future races.

Similar Athletes
Casula Michele 2024 Rimini 01:19:18
Ozgur Joel 2024 Rotterdam 01:19:19
Burke Jp 2022 London 01:19:41
Wesselink Sander 2023 Maastricht European Championships 01:19:18
Rojas David 2024 Dallas 01:20:06
Boarder Robert 2022 Manchester 01:19:46
Louwes Niels 2023 Maastricht European Championships 01:19:25
Olbrechts Robbert 2023 Paris 01:19:35
Bagby Nathan 2024 Birmingham 01:19:28
Doel Adam 2023 London 01:19:57

Measure Your Performance Against Top Athletes

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