Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klimek Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klimek Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klimek Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klimek Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 45:42 to 42:19 | 71.7% |
| Burpees Broad Jump | 00:44 | 05:53 to 05:09 | 15.5% |
| Farmers Carry | 00:29 | 02:34 to 02:05 | 10.2% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 2.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Klimek Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:42 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:18 | 04:28 +00:04 | 04:42 -00:24 |
| Running 2 | 04:56 | 08:50 | 05:03 -00:07 | 09:10 -00:20 |
| Sled Push | 02:42 | 13:46 | 02:57 -00:15 | 14:13 -00:27 |
| Running 3 | 06:11 | 16:28 | 05:29 +00:42 | 17:10 -00:42 |
| Sled Pull | 04:28 | 22:39 | 05:02 -00:34 | 22:39 +00:00 |
| Running 4 | 05:36 | 27:07 | 05:29 +00:07 | 27:41 -00:34 |
| Burpees Broad Jump | 05:53 | 32:43 | 05:27 +00:26 | 33:10 -00:27 |
| Running 5 | 05:47 | 38:36 | 05:40 +00:07 | 38:37 -00:01 |
| Rowing | 04:33 | 44:23 | 04:52 -00:19 | 44:17 +00:06 |
| Running 6 | 05:47 | 48:56 | 05:31 +00:16 | 49:09 -00:13 |
| Farmers Carry | 02:34 | 54:43 | 02:13 +00:21 | 54:40 +00:03 |
| Running 7 | 05:56 | 57:17 | 05:29 +00:27 | 56:53 +00:24 |
| Sandbag Lunges | 04:46 | 01:03:13 | 05:13 -00:27 | 01:02:22 +00:51 |
| Running 8 | 07:15 | 01:07:59 | 06:08 +01:07 | 01:07:35 +00:24 |
| Wall Balls | 05:57 | 01:15:14 | 06:39 -00:42 | 01:13:43 +01:31 |
| Roxzone | 06:23 | 01:27:26 | 07:04 -00:41 | 01:27:26 |
For the Run Total segment, Matthias Klimek should work on improving his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace during the running segments. Additionally, he should focus on reducing his transition time between different exercises, as a slower transition can result in time lost during the race.
To improve the Burpees Broad Jump segment, Matthias Klimek should focus on exercises that enhance his strength and explosiveness. Plyometric exercises like box jumps and explosive push-ups can help improve his power and speed during this segment. Additionally, practicing proper form and technique for the burpees and broad jumps will help optimize his performance.
In the Running 3, Running 7, and Running 6 segments, Matthias Klimek should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, into his training routine will help improve his overall running performance. Additionally, working on his running technique and form can also help him become more efficient and reduce the time lost during these running segments.
For the Running 8 segment, Matthias Klimek should focus on improving his running endurance. Long runs at a steady pace and incorporating interval training can help him build the necessary endurance for this segment. Additionally, he should practice running with a weighted vest or carrying a sandbag to simulate the demands of the Hyrox race and improve his strength and endurance.
During the race, Matthias Klimek should also prioritize efficient transitions between exercises. By practicing and rehearsing transitions during training, he can minimize the time spent in the Roxzone and ensure a smooth transition from one exercise to the next.
Furthermore, Matthias Klimek should focus on mental preparation and maintaining a positive mindset throughout the race. Mental fatigue can significantly impact performance, so implementing mental strategies such as visualization, positive self-talk, and mindfulness techniques can help him stay focused and motivated.
In conclusion, Matthias Klimek performed well in the Hyrox race in Munich, but there are areas for improvement to enhance his overall performance. By focusing on improving his overall fitness, transition time, running endurance, and strength, he can optimize his performance in the identified segments. Implementing strategic race strategies, such as proper pacing and efficient transitions, will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Joel | 2024 Melbourne | 01:27:22 | |
| Zuffellato Maxime | 2024 Bordeaux | 01:27:56 | |
| Alsenlid Fredrik | 2024 Stockholm | 01:27:39 | |
| Schneider Marius | 2022 Karlsruhe | 01:27:30 | |
| Clarke Rhys | 2022 Birmingham | 01:27:28 | |
| Leigh Andrew | 2024 Glasgow | 01:27:19 | |
| Sherriff Rory | 2024 Birmingham | 01:27:51 | |
| Klotz Simon | 2022 Maastricht | 01:27:42 | |
| Theussl Patrick | 2024 Vienna - European Championship | 01:27:07 | |
| Mendoza Villegas Roberto | 2024 Ciudad de Mexico | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:29:09 | |
| 2024 Berlin | 01:20:17 | |
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