Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klein April's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein April's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein April's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 07:36 to 05:46 | 37.2% |
| Wall Balls | 01:44 | 07:56 to 06:12 | 35.1% |
| Burpees Broad Jump | 00:40 | 08:18 to 07:38 | 13.5% |
| Sled Pull | 00:36 | 07:22 to 06:46 | 12.2% |
| Farmers Carry | 00:06 | 02:40 to 02:34 | 2.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 49:23 to 49:23 | 0.0% |
| Klein April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:41 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:32 | 05:24 -00:31 | 05:41 -01:09 |
| Running 2 | 05:53 | 09:25 | 06:17 -00:24 | 11:05 -01:40 |
| Sled Push | 02:38 | 15:18 | 03:09 -00:31 | 17:22 -02:04 |
| Running 3 | 06:16 | 17:56 | 06:39 -00:23 | 20:31 -02:35 |
| Sled Pull | 07:22 | 24:12 | 06:49 +00:33 | 27:10 -02:58 |
| Running 4 | 06:10 | 31:34 | 06:41 -00:31 | 33:59 -02:25 |
| Burpees Broad Jump | 08:18 | 37:44 | 07:54 +00:24 | 40:40 -02:56 |
| Running 5 | 06:20 | 46:02 | 06:53 -00:33 | 48:34 -02:32 |
| Rowing | 05:24 | 52:22 | 05:47 -00:23 | 55:27 -03:05 |
| Running 6 | 06:30 | 57:46 | 06:45 -00:15 | 01:01:14 -03:28 |
| Farmers Carry | 02:40 | 01:04:16 | 02:34 +00:06 | 01:07:59 -03:43 |
| Running 7 | 06:44 | 01:06:56 | 06:46 -00:02 | 01:10:33 -03:37 |
| Sandbag Lunges | 07:36 | 01:13:40 | 05:52 +01:44 | 01:17:19 -03:39 |
| Running 8 | 07:01 | 01:21:16 | 07:29 -00:28 | 01:23:11 -01:55 |
| Wall Balls | 07:56 | 01:28:17 | 06:23 +01:33 | 01:30:40 -02:23 |
| Roxzone | 09:46 | 01:45:51 | 08:48 +00:58 | 01:45:51 |
April Klein demonstrated a strong performance in the 2024 Chicago Navy Pier event, placing in the top 32% of all athletes and top 31% in her age group. She excelled particularly in the running segments, with her total running time of 00:49:23 being 04:09 faster than the average. Her best running lap was a quick 00:05:53. Her pacing throughout the race was notably swift, especially in the initial segments from running 1 to running 4. April's performance suggests that she has a stronger runner's profile, excelling in speed and endurance.
Given that April's strength lies in running, she could aim to maintain her lead in the running segments and conserve her energy for the strength-based exercises where she has more room for improvement. Additionally, focusing on a smooth transition between segments could help reduce her roxzone time. Lastly, incorporating a dynamic warm-up before the race and proper cool-down afterward could better prepare her body for the race and aid in recovery, potentially improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Lisa | 2024 Glasgow | 01:45:57 | |
| Polakes Kadri | 2023 Birmingham | 01:45:36 | |
| De Jong Marije | 2023 Amsterdam | 01:45:36 | |
| Hemming Lucy | 2023 Dublin | 01:46:12 | |
| Coll Maighread | 2024 Dublin | 01:46:10 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Byrne Niamh | 2023 Dublin | 01:45:37 | |
| Sophie Bernard Anne | 2023 Paris | 01:45:52 | |
| Chan Zhu May | 2024 Melbourne | 01:45:47 | |
| Van Heijster Anja | 2023 Maastricht European Championships | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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