Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:15 (From 08:23 to 06:08) | 45.0% |
| BBJ | 01:36 (From 08:32 to 06:56) | 32.0% |
| Sandbag Lunges | 00:45 (From 07:09 to 06:24) | 15.0% |
| Wall Balls | 00:17 (From 08:39 to 08:22) | 5.7% |
| Sled Push | 00:07 (From 03:42 to 03:35) | 2.3% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Run Total | 00:00 (From 45:25 to 45:25) | 0.0% |
| Kennel Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:49 | 04:43 -00:04 | 05:15 -00:26 |
| Running 2 | 04:59 | 09:28 | 05:45 -00:46 | 09:58 -00:30 |
| Sled Push | 03:42 | 14:27 | 03:39 +00:03 | 15:43 -01:16 |
| Running 3 | 05:44 | 18:09 | 06:25 -00:41 | 19:22 -01:13 |
| Sled Pull | 08:23 | 23:53 | 06:17 +02:06 | 25:47 -01:54 |
| Running 4 | 05:26 | 32:16 | 06:25 -00:59 | 32:04 +00:12 |
| Burpees Broad Jump | 08:32 | 37:42 | 07:05 +01:27 | 38:29 -00:47 |
| Running 5 | 05:37 | 46:14 | 06:41 -01:04 | 45:34 +00:40 |
| Rowing | 05:10 | 51:51 | 05:15 -00:05 | 52:15 -00:24 |
| Running 6 | 05:48 | 57:01 | 06:29 -00:41 | 57:30 -00:29 |
| Farmers Carry | 02:26 | 01:02:49 | 02:38 -00:12 | 01:03:59 -01:10 |
| Running 7 | 05:40 | 01:05:15 | 06:29 -00:49 | 01:06:37 -01:22 |
| Sandbag Lunges | 07:09 | 01:10:55 | 06:37 +00:32 | 01:13:06 -02:11 |
| Running 8 | 07:26 | 01:18:04 | 07:46 -00:20 | 01:19:43 -01:39 |
| Wall Balls | 08:39 | 01:25:30 | 08:39 +00:00 | 01:27:29 -01:59 |
| Roxzone | 11:35 | 01:45:35 | 09:27 +02:08 | 01:45:35 |
Alexandre Kennel showcased a commendable performance in the 2024 Paris HYROX Race, especially considering his excellent running performance. His total running time was 06:08 faster than the average time among the participants. The best running lap time of 00:04:59 also demonstrates his strength in running. This suggests that Alexandre has a strong runner profile.
However, the data indicates that he might have started too fast, as his initial running splits were significantly faster than the average. This could potentially have led to exhaustion affecting later segments of the race. A more evenly paced strategy might be more beneficial in future races.
For future races, Alexandre might benefit from a more conservative start, maintaining a steady pace during the initial running segments to conserve energy for the later stages of the race. Taking shorter, more frequent recovery breaks during the roxzone might also help maintain a more consistent pace throughout the race. Additionally, focusing on a swift and efficient transition between exercises can shave off valuable seconds from his overall time.
Lastly, incorporating a comprehensive and regular strength training routine into his workout schedule will not only improve his performance in the strength-based segments but also enhance his running endurance and speed. This holistic approach can help Alexandre to become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Guadarrama Mauricio Fabian | 2024 Mexico City | 01:45:49 | |
| Gonzales John JD | 2024 New York | 01:45:28 | |
| Grochalak Mariusz | 2023 Rimini | 01:45:15 | |
| Lindy Jeremy | 2021 New York | 01:45:21 | |
| Zond Girish | 2024 Singapore | 01:45:46 | |
| Bashlor Tyler | 2022 Dallas | 01:45:23 | |
| Wong Kwok To Caleb | 2023 Hong Kong | 01:45:36 | |
| Exposito Lao Juan Francisco | 2024 London | 01:45:46 | |
| Thomschke Andreas | 2018 Essen | 01:45:41 | |
| Chui Nick | 2024 Fort Lauderdale | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kennel Alexandre
