Kearley Trent Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #153029 01:19:47 77th in AG | Top 14.6% 335th | Top 13.7%
+01:01
41:07
Run Total
+00:08
05:08
Avg. Lap
+00:30
04:50
Best Lap
-01:56
31:41
Workout Total
-00:15
03:57
Avg. Workout
+00:59
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kearley Trent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearley Trent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearley Trent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearley Trent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:03 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:03 41:07 to 39:04 47.1%
Sandbag Lunges 01:11 05:33 to 04:22 27.2%
Sled Pull 01:07 05:19 to 04:12 25.7%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Kearley Trent Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:21 +00:28 00:00 +00:00
Ski Erg 04:08 04:49 04:21 -00:13 04:21 +00:28
Running 2 04:50 08:57 04:42 +00:08 08:42 +00:15
Sled Push 01:45 13:47 02:42 -00:57 13:24 +00:23
Running 3 05:01 15:32 05:05 -00:04 16:06 -00:34
Sled Pull 05:19 20:33 04:32 +00:47 21:11 -00:38
Running 4 05:06 25:52 05:04 +00:02 25:43 +00:09
Burpees Broad Jump 04:19 30:58 04:47 -00:28 30:47 +00:11
Running 5 05:19 35:17 05:12 +00:07 35:34 -00:17
Rowing 04:34 40:36 04:40 -00:06 40:46 -00:10
Running 6 05:08 45:10 05:05 +00:03 45:26 -00:16
Farmers Carry 01:35 50:18 02:02 -00:27 50:31 -00:13
Running 7 05:15 51:53 05:03 +00:12 52:33 -00:40
Sandbag Lunges 05:33 57:08 04:40 +00:53 57:36 -00:28
Running 8 05:42 01:02:41 05:32 +00:10 01:02:16 +00:25
Wall Balls 04:28 01:08:23 05:53 -01:25 01:07:48 +00:35
Roxzone 07:05 01:19:47 06:06 +00:59 01:19:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Trent Kearley finished with an overall time of 01:19:47, ranking him in the top 18% of 1801 athletes and the top 20% within his age group. His performance in strength-based exercises such as the Sled Push and Wall Balls was notably strong, indicating a solid foundation in strength training. However, his total running time was 00:44 slower than the average, suggesting a need for improvement in this area. The pacing analysis shows that Trent's initial laps were slightly slower than average, indicating he could potentially start a bit faster. Overall, Trent exhibits a balanced profile with a slight strength bias, given his exceptional performance in strength segments and room for improvement in running.

Segments to Improve

  • Running Total: Trent's total running time was 00:44 slower than average. To improve, focus on running form and endurance drills. Implement interval training such as 400m repeats at a pace faster than race pace, with short rest periods to build speed and endurance. Incorporate tempo runs to enhance aerobic capacity and sustained speed.
  • Roxzone: The time spent in transition was 01:10 slower than average. To improve transition efficiency, practice quick transitions between exercises during training sessions. Set up mock transition zones and practice moving swiftly between strength and running exercises.
  • Sandbag Lunges: This segment was 00:56 slower than average, highlighting a need for better technique and strength endurance. Focus on improving lunge form by maintaining an upright torso and engaging core muscles. Include exercises like Bulgarian split squats and walking lunges with a sandbag to enhance strength and endurance.
  • Sled Pull: Trent was 00:47 slower than average. Work on improving pulling strength and technique. Incorporate exercises like heavy sled drags and bent-over rows to build pulling power. Focus on maintaining a low, stable stance during pulls to maximize efficiency.

Race Strategies

  • Pacing: Start the race slightly faster to gain an early advantage, then maintain a consistent pace. Given Trent's slower initial laps, consider setting a target pace for the first few running segments to ensure a strong start.
  • Transition Efficiency: Minimize time spent in the Roxzone by rehearsing quick transitions in training. Have a clear plan for each transition to reduce time lost.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help the body adapt to transitioning from strength exertion to running efficiently.
  • Nutrition and Hydration: Develop a race nutrition plan to maintain energy levels throughout the event. Implement strategies such as small, easily digestible snacks and hydration points to prevent energy dips.
Similar Athletes
Offringa Jelmer 2024 Amsterdam 01:19:46
Guèye LouisMatar 2024 Marseille 01:19:42
Kramer Stefan 2022 Hamburg 01:20:01
Maurin Ludovic 2024 Marseille 01:19:36
Askham Will 2023 Sydney 01:20:04
Trombetta Umberto 2024 Turin 01:20:00
Cremonini Daniele 2024 Turin 01:20:06
El Idrissi Karame 2023 Maastricht European Championships 01:19:38
Fini Salvatore Pio 2024 Rimini 01:19:41
Zuber Antoine 2022 Hamburg 01:20:16

Measure Your Performance Against Top Athletes

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