Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:48 | 14:15 to 08:27 | 41.1% |
| Burpees Broad Jump | 04:15 | 11:15 to 07:00 | 30.1% |
| Sandbag Lunges | 02:57 | 09:26 to 06:29 | 20.9% |
| Sled Pull | 01:07 | 07:18 to 06:11 | 7.9% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Johnson Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:07 | 04:45 -00:01 | 05:19 -00:12 |
| Running 2 | 04:27 | 09:51 | 05:48 -01:21 | 10:04 -00:13 |
| Sled Push | 03:05 | 14:18 | 03:36 -00:31 | 15:52 -01:34 |
| Running 3 | 04:47 | 17:23 | 06:25 -01:38 | 19:28 -02:05 |
| Sled Pull | 07:18 | 22:10 | 06:21 +00:57 | 25:53 -03:43 |
| Running 4 | 04:47 | 29:28 | 06:26 -01:39 | 32:14 -02:46 |
| Burpees Broad Jump | 11:15 | 34:15 | 07:14 +04:01 | 38:40 -04:25 |
| Running 5 | 05:04 | 45:30 | 06:45 -01:41 | 45:54 -00:24 |
| Rowing | 04:54 | 50:34 | 05:17 -00:23 | 52:39 -02:05 |
| Running 6 | 05:00 | 55:28 | 06:29 -01:29 | 57:56 -02:28 |
| Farmers Carry | 02:35 | 01:00:28 | 02:41 -00:06 | 01:04:25 -03:57 |
| Running 7 | 04:56 | 01:03:03 | 06:31 -01:35 | 01:07:06 -04:03 |
| Sandbag Lunges | 09:26 | 01:07:59 | 06:44 +02:42 | 01:13:37 -05:38 |
| Running 8 | 05:43 | 01:17:25 | 07:48 -02:05 | 01:20:21 -02:56 |
| Wall Balls | 14:15 | 01:23:08 | 08:52 +05:23 | 01:28:09 -05:01 |
| Roxzone | 09:06 | 01:46:23 | 09:22 -00:16 | 01:46:23 |
Jeff Johnson displayed a commendable performance in the 2024 Hyrox Birmingham race. Despite being in the 50-54 age group, his overall rank was 2393, placing him within the top 58% of 4107 athletes. Moreover, his ranking within his age group was 126, which is within the top 54% of 232 athletes. Interestingly, Jeff's total running time was 00:39:47, which is 12:01 faster than the average. This indicates that Jeff has a strong runner's profile.
Looking at Jeff's performance in the initial segments, it appears that he started the race at a quicker pace than the average runner. This is evident in his faster timings in Running 1, Running 2, and Running 3 segments. However, his performance in the Roxzone segment, which was faster than average, suggests that he could work on improving his overall fitness and transition time.
Considering the previous analysis, Jeff should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Kulling Ulf | 2021 Berlin | 01:46:00 | |
| Ouedraogo Aziz | 2024 Marseille | 01:46:24 | |
| schumann sven | 2019 Miami | 01:46:46 | |
| Griffin Doug | 2024 Dallas | 01:46:14 | |
| Schweitzer Joe | 2024 Stuttgart | 01:46:51 | |
| Olszewski Wojciech | 2024 Katowice | 01:46:26 | |
| Chestnut Bryant | 2022 New York | 01:46:43 | |
| Koeiman Jurgen | 2024 Rotterdam | 01:46:32 | |
| Coss Edwin | 2024 Ciudad de Mexico | 01:46:35 | |
| Wadikar Omkar | 2022 Karlsruhe | 01:46:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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