Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Joary Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joary Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joary Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joary Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tristan Joary's performance in the 2024 Bordeaux HYROX race places him solidly in the top 34% of athletes both overall and within his age group, indicating a strong competitive level. His total running time was 01:30 faster than average, showcasing a stronger running profile. However, this advantage in running suggests potential room for improvement in strength-focused segments to achieve a more balanced hybrid athlete profile. Notably, Tristan's pacing appeared to start slightly slower in the initial running segment but improved significantly in subsequent runs, indicating good stamina and possibly a conservative start strategy.
Segments to Improve:
Roxzone: Tristan's Roxzone time indicates slower transitions between exercise zones, suggesting a combination of needing to enhance overall fitness and improve transition efficiency. To address this, incorporating circuit training with short, intense intervals followed by quick transitions to different exercises can mimic race conditions. Practicing active recovery, such as light jogging or dynamic stretching instead of complete rest, can also help improve transition times.
Wall Balls: A slower performance in Wall Balls suggests potential areas for improvement in both strength and technique. Tristan could benefit from incorporating more functional strength training focusing on the lower body and core, such as squats, thrusters, and medicine ball throws. Emphasizing the explosive upward movement and ensuring proper form can help increase efficiency and reduce time spent on this station.
Sandbag Lunges: The slower time in Sandbag Lunges points to the need for enhanced lower body strength and endurance. Including weighted lunges, step-ups, and unilateral leg exercises in training can help build the necessary strength and balance. Practicing lunges with varying weights and increasing the distance covered during training can simulate race conditions more closely.
Farmer’s Carry: This segment revealed a slower pace, indicating potential improvements in grip strength and core stability. Exercises such as dead hangs, farmer’s walks with gradually increasing weight, and core stability exercises like planks and suitcase carries can help build the required endurance and strength for better performance in this area.
Race Strategies:
Start Strategy: Given Tristan's tendency to start slower in the initial running segment, experimenting with a slightly more aggressive start could help shave off valuable seconds without risking early burnout. Interval training with a focus on starting pace can help adjust this strategy.
Strength Training Emphasis: Given the stronger running profile, integrating more strength-focused training, particularly targeting weaknesses identified in specific segments like Wall Balls and Sandbag Lunges, can help develop a more balanced athletic profile. This includes both resistance training and functional, movement-specific exercises.
Transition Efficiency: Practicing quick transitions between different types of exercises can help reduce Roxzone time significantly. Setting up mock stations during training sessions to mimic race conditions, focusing on minimizing rest and improving efficiency in switching between exercises, will be beneficial.
Mental and Physical Endurance: Building both mental and physical endurance through longer, varied training sessions that combine running with strength exercises can help improve overall race performance. Including scenarios that mimic the fatigue experienced in later stages of the race during training can help Tristan prepare for maintaining pace and efficiency under duress.
By focusing on these targeted improvements and adjusting race strategies accordingly, Tristan Joary has the potential to significantly enhance his performance in future HYROX races, potentially moving up in rank both overall and within his age group.