Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janssens Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssens Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssens Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssens Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 06:59 to 04:36 | 35.9% |
| Sled Pull | 01:48 | 07:17 to 05:29 | 27.1% |
| Farmers Carry | 00:52 | 03:01 to 02:09 | 13.1% |
| Sandbag Lunges | 00:42 | 05:22 to 04:40 | 10.6% |
| Sled Push | 00:31 | 03:08 to 02:37 | 7.8% |
| Rowing | 00:15 | 05:34 to 05:19 | 3.8% |
| Ski Erg | 00:07 | 05:11 to 05:04 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Janssens Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:10 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:11 | 05:08 +00:03 | 05:10 -00:59 |
| Running 2 | 05:10 | 09:22 | 05:33 -00:23 | 10:18 -00:56 |
| Sled Push | 03:08 | 14:32 | 02:47 +00:21 | 15:51 -01:19 |
| Running 3 | 05:27 | 17:40 | 05:53 -00:26 | 18:38 -00:58 |
| Sled Pull | 07:17 | 23:07 | 05:52 +01:25 | 24:31 -01:24 |
| Running 4 | 05:32 | 30:24 | 05:53 -00:21 | 30:23 +00:01 |
| Burpees Broad Jump | 05:34 | 35:56 | 06:13 -00:39 | 36:16 -00:20 |
| Running 5 | 05:46 | 41:30 | 06:01 -00:15 | 42:29 -00:59 |
| Rowing | 05:34 | 47:16 | 05:25 +00:09 | 48:30 -01:14 |
| Running 6 | 05:33 | 52:50 | 05:56 -00:23 | 53:55 -01:05 |
| Farmers Carry | 03:01 | 58:23 | 02:18 +00:43 | 59:51 -01:28 |
| Running 7 | 05:38 | 01:01:24 | 05:53 -00:15 | 01:02:09 -00:45 |
| Sandbag Lunges | 05:22 | 01:07:02 | 04:52 +00:30 | 01:08:02 -01:00 |
| Running 8 | 05:58 | 01:12:24 | 06:20 -00:22 | 01:12:54 -00:30 |
| Wall Balls | 06:59 | 01:18:22 | 05:03 +01:56 | 01:19:14 -00:52 |
| Roxzone | 06:09 | 01:31:23 | 07:06 -00:57 | 01:31:23 |
To improve in the Wall Balls segment, Laura can focus on increasing her upper body strength and endurance. Adding exercises like push-ups, shoulder presses, and wall balls to her training routine will help improve her performance in this segment. It is also important to work on maintaining proper form and technique during the wall balls exercise to maximize efficiency.
In the Sled Pull segment, Laura should focus on improving her pulling strength and technique. Exercises like sled pulls, rows, and deadlifts will help strengthen the muscles involved in pulling movements. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable position and using the legs to generate power, will help improve her performance in this segment.
For the Farmers Carry segment, Laura should work on improving her grip strength and overall upper body strength. Exercises like farmer's carries, kettlebell swings, and pull-ups can help strengthen the muscles involved in gripping and carrying heavy objects. It is also important to focus on maintaining a strong posture and core stability during the carry to minimize energy loss.
In the Sandbag Lunges segment, Laura should focus on improving her lower body strength, balance, and stability. Exercises like lunges, squats, and step-ups will help strengthen the muscles involved in lunging movements. Incorporating balance and stability exercises, such as single-leg exercises and core stabilization exercises, will also help improve her performance in this segment.
In the Rowing segment, Laura should work on improving her rowing technique and overall endurance. Incorporating rowing intervals and endurance workouts into her training routine will help improve her rowing performance. It is important to focus on maintaining proper form and technique during rowing, such as engaging the legs, core, and arms in a coordinated and efficient manner.
Laura's strengths lie in the running segments, so she should continue to prioritize her running training. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help improve her running performance.
To improve overall fitness and transition time, Laura should incorporate high-intensity interval training (HIIT) workouts into her training routine. HIIT workouts can help improve cardiovascular fitness, muscular endurance, and overall stamina.
In summary, Laura Janssens had a strong performance in the Hyrox race, with notable strengths in the running segments. However, there are areas for improvement in segments such as Wall Balls, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing. By focusing on specific training strategies and techniques, Laura can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Withell Kataraina | 2024 Sydney | 01:31:09 | |
| Hantsche Annemarie | 2023 Hannover | 01:31:34 | |
| Cannon India | 2024 Birmingham | 01:31:16 | |
| Balona Cláudia | 2023 Madrid | 01:31:42 | |
| Jones Luned | 2024 Manchester | 01:31:38 | |
| Mertens Karen | 2023 Rotterdam | 01:31:28 | |
| Manara Elisa | 2024 Milan | 01:31:29 | |
| Lam Jenny | 2023 Singapore | 01:31:15 | |
| Falkner Lara | 2023 London | 01:31:46 | |
| Pouget Joséphine | 2024 Paris | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:20 | |
| 2024 Sports Direct HYROX London | 01:37:05 | |
| 2024 London | 01:44:53 | |
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