Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:57 (From 06:37 to 05:40) | 49.6% |
| Rowing | 00:23 (From 05:17 to 04:54) | 20.0% |
| Sled Pull | 00:21 (From 05:30 to 05:09) | 18.3% |
| Wall Balls | 00:09 (From 06:58 to 06:49) | 7.8% |
| Farmers Carry | 00:03 (From 02:17 to 02:14) | 2.6% |
| Ski Erg | 00:02 (From 04:33 to 04:31) | 1.7% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Run Total | 00:00 (From 43:55 to 43:55) | 0.0% |
| Ivarson Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:49 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:53 | 04:33 +00:00 | 04:49 -00:56 |
| Running 2 | 05:03 | 08:26 | 05:17 -00:14 | 09:22 -00:56 |
| Sled Push | 02:31 | 13:29 | 03:08 -00:37 | 14:39 -01:10 |
| Running 3 | 05:45 | 16:00 | 05:46 -00:01 | 17:47 -01:47 |
| Sled Pull | 05:30 | 21:45 | 05:23 +00:07 | 23:33 -01:48 |
| Running 4 | 05:42 | 27:15 | 05:45 -00:03 | 28:56 -01:41 |
| Burpees Broad Jump | 06:37 | 32:57 | 05:58 +00:39 | 34:41 -01:44 |
| Running 5 | 05:59 | 39:34 | 05:57 +00:02 | 40:39 -01:05 |
| Rowing | 05:17 | 45:33 | 04:58 +00:19 | 46:36 -01:03 |
| Running 6 | 05:46 | 50:50 | 05:47 -00:01 | 51:34 -00:44 |
| Farmers Carry | 02:17 | 56:36 | 02:21 -00:04 | 57:21 -00:45 |
| Running 7 | 05:47 | 58:53 | 05:45 +00:02 | 59:42 -00:49 |
| Sandbag Lunges | 05:20 | 01:04:40 | 05:34 -00:14 | 01:05:27 -00:47 |
| Running 8 | 06:03 | 01:10:00 | 06:31 -00:28 | 01:11:01 -01:01 |
| Wall Balls | 06:58 | 01:16:03 | 07:13 -00:15 | 01:17:32 -01:29 |
| Roxzone | 09:34 | 01:32:26 | 07:41 +01:53 | 01:32:26 |
- Hybrid Profile: Nick's performance suggests that he has a hybrid profile, with a strong running ability and room for improvement in the strength-based segments. To maximize his performance in future races, he should maintain his running training while incorporating strength training exercises that target the specific muscles used in the strength-based segments. This can include exercises like kettlebell swings, sandbag carries, and wall ball throws.
- Mental Preparation: In addition to physical training, Nick should also focus on mental preparation for the race. Developing mental toughness and a positive mindset can help him push through challenging segments and maintain focus throughout the race. Techniques such as visualization, positive self-talk, and goal setting can be incorporated into his training routine to improve his mental preparedness.
Overall, Nick Ivarson had a strong performance in the 2023 Chicago Hyrox race, with a solid running profile. By focusing on improving his transitions, explosive power, and rowing technique, he can further enhance his performance in future races. Implementing race strategies such as maintaining a consistent pace and incorporating mental preparation techniques can also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Adamson Luke | 2024 Manchester | 01:32:29 | |
| Brennan Jack | 2024 Madrid | 01:32:55 | |
| Strasser Lukas | 2024 Köln | 01:32:20 | |
| Faneyte Shurdon | 2023 Rotterdam | 01:32:53 | |
| Weinrauch Christof | 2024 Vienna - European Championship | 01:32:35 | |
| Howerton Kannon | 2023 Dallas | 01:32:13 | |
| Markgraf Sven | 2019 Hamburg | 01:32:27 | |
| Nasti Joseph | 2020 Chicago | 01:32:18 | |
| Poulhazan Sebastien | 2024 Bordeaux | 01:32:18 | |
| Völkel Torsten | 2023 Karlsruhe | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Ivarson Nick | 01:43:01 | |
| 2024 Chicago Navy Pier Ivarson Nick | 01:25:39 | |
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Ivarson Nick
