Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hyatt Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyatt Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyatt Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyatt Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 57:46 to 54:38 | 60.3% |
| Burpees Broad Jump | 00:39 | 09:01 to 08:22 | 12.5% |
| Ski Erg | 00:34 | 06:06 to 05:32 | 10.9% |
| Sled Push | 00:34 | 03:59 to 03:25 | 10.9% |
| Sled Pull | 00:17 | 07:35 to 07:18 | 5.4% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Hyatt Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:52 +01:07 | 00:00 +00:00 |
| Ski Erg | 06:06 | 06:59 | 05:31 +00:35 | 05:52 +01:07 |
| Running 2 | 07:08 | 13:05 | 06:34 +00:34 | 11:23 +01:42 |
| Sled Push | 03:59 | 20:13 | 03:22 +00:37 | 17:57 +02:16 |
| Running 3 | 07:19 | 24:12 | 07:00 +00:19 | 21:19 +02:53 |
| Sled Pull | 07:35 | 31:31 | 07:17 +00:18 | 28:19 +03:12 |
| Running 4 | 07:31 | 39:06 | 07:04 +00:27 | 35:36 +03:30 |
| Burpees Broad Jump | 09:01 | 46:37 | 08:46 +00:15 | 42:40 +03:57 |
| Running 5 | 07:12 | 55:38 | 07:18 -00:06 | 51:26 +04:12 |
| Rowing | 05:44 | 01:02:50 | 05:51 -00:07 | 58:44 +04:06 |
| Running 6 | 06:53 | 01:08:34 | 07:07 -00:14 | 01:04:35 +03:59 |
| Farmers Carry | 02:12 | 01:15:27 | 02:46 -00:34 | 01:11:42 +03:45 |
| Running 7 | 06:48 | 01:17:39 | 07:08 -00:20 | 01:14:28 +03:11 |
| Sandbag Lunges | 06:06 | 01:24:27 | 06:26 -00:20 | 01:21:36 +02:51 |
| Running 8 | 07:57 | 01:30:33 | 08:02 -00:05 | 01:28:02 +02:31 |
| Wall Balls | 05:12 | 01:38:30 | 06:52 -01:40 | 01:36:04 +02:26 |
| Roxzone | 08:46 | 01:52:25 | 09:29 -00:43 | 01:52:25 |
Amanda's performance highlights a few areas where she excelled, such as the sled pull, where she finished 00:14 faster than the average time. Additionally, she performed well in the farmers carry, completing it 00:43 faster than average. Her rowing time was also noteworthy, as she finished 00:06 faster than the average time.
To improve the Running 1 segment, Amanda should focus on building her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her performance in this segment. Additionally, working on her running form and technique can contribute to faster times.
For the Running 2 segment, Amanda should continue to work on her running endurance and speed. Implementing fartlek runs, tempo runs, and interval training can help improve her performance in this segment. Strengthening her lower body through exercises like squats, lunges, and plyometrics can also enhance her running abilities.
The Burpees Broad Jump segment requires improvement in both strength and technique. Amanda should focus on building her upper body and core strength through exercises like push-ups, planks, and medicine ball throws. Additionally, practicing proper burpee form, including efficient transitions and explosive broad jumps, can help improve her time in this segment.
In the Ski Erg segment, Amanda should work on her overall cardiovascular fitness and technique. Incorporating high-intensity interval training (HIIT) workouts on the Ski Erg machine can help improve her performance. Additionally, practicing proper technique, including a strong and efficient arm and leg drive, can contribute to faster times.
For the Running 4 and Running 3 segments, Amanda should continue to focus on building her running endurance and speed. Implementing long distance runs, tempo runs, and interval training can help improve her performance in these segments. Strengthening her lower body through exercises like squats, lunges, and plyometrics can also enhance her running abilities.
To improve the Sled Push segment, Amanda should focus on building her overall strength and power. Incorporating exercises like deadlifts, sled pushes, and sled drags into her training routine can help improve her performance in this segment. Additionally, practicing proper technique, including a strong and efficient pushing motion, can contribute to faster times.
By implementing these strategies and focusing on targeted training to improve her weaker segments, Amanda can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wischmeyer Emma | 2024 Anaheim | 01:52:04 | |
| Joyson Emilly | 2024 Birmingham | 01:52:00 | |
| Vargas Reyna Claudia | 2024 Ciudad de Mexico | 01:52:10 | |
| Lockett Briony | 2024 Manchester | 01:52:37 | |
| Biernacik Marta | 2024 Gdansk | 01:52:42 | |
| Deeth Jade | 2024 Brisbane | 01:52:17 | |
| Wood Anna | 2023 Dallas | 01:52:21 | |
| Abo Melissa | 2024 New York | 01:52:19 | |
| Winsper Sheree | 2023 London | 01:51:59 | |
| Hardisty Chloe | 2024 Manchester | 01:52:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:02:57 | |
| 2023 Dublin | 01:51:27 | |
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