Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hünnies Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hünnies Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hünnies Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hünnies Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:24 to 41:29 | 36.2% |
| Sled Push | 01:21 | 04:02 to 02:41 | 25.5% |
| Sandbag Lunges | 01:01 | 05:49 to 04:48 | 19.2% |
| Sled Pull | 00:46 | 05:22 to 04:36 | 14.5% |
| Farmers Carry | 00:15 | 02:17 to 02:02 | 4.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Hünnies Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:36 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:31 | 04:26 -00:21 | 04:36 -00:05 |
| Running 2 | 05:08 | 08:36 | 04:56 +00:12 | 09:02 -00:26 |
| Sled Push | 04:02 | 13:44 | 02:53 +01:09 | 13:58 -00:14 |
| Running 3 | 05:14 | 17:46 | 05:22 -00:08 | 16:51 +00:55 |
| Sled Pull | 05:22 | 23:00 | 04:55 +00:27 | 22:13 +00:47 |
| Running 4 | 05:25 | 28:22 | 05:20 +00:05 | 27:08 +01:14 |
| Burpees Broad Jump | 04:09 | 33:47 | 05:18 -01:09 | 32:28 +01:19 |
| Running 5 | 05:36 | 37:56 | 05:31 +00:05 | 37:46 +00:10 |
| Rowing | 04:25 | 43:32 | 04:49 -00:24 | 43:17 +00:15 |
| Running 6 | 05:36 | 47:57 | 05:22 +00:14 | 48:06 -00:09 |
| Farmers Carry | 02:17 | 53:33 | 02:11 +00:06 | 53:28 +00:05 |
| Running 7 | 05:30 | 55:50 | 05:21 +00:09 | 55:39 +00:11 |
| Sandbag Lunges | 05:49 | 01:01:20 | 05:06 +00:43 | 01:01:00 +00:20 |
| Running 8 | 06:27 | 01:07:09 | 05:58 +00:29 | 01:06:06 +01:03 |
| Wall Balls | 05:00 | 01:13:36 | 06:30 -01:30 | 01:12:04 +01:32 |
| Roxzone | 06:56 | 01:25:25 | 06:51 +00:05 | 01:25:25 |
Based on his splits, Niklas had a strong performance in the Ski Erg segment, finishing 00:20 faster than the average time. He also performed well in the Burpees Broad Jump segment, finishing 00:49 faster than the average time. However, there are several areas where he can improve, including the Running 1, Running 2, Sled Push, Sled Pull, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and the Roxzone segments.
10. Running 8: Niklas was 00:21 slower than the average time in this segment. Similar to the previous running segments, he can benefit from speed and endurance training. Implementing tempo runs and interval training can help improve his overall running pace and endurance.
11. Roxzone: Niklas spent 00:22 more time than the average in this segment. To improve his roxzone time, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training can help improve his overall fitness and prepare him for quicker transitions between exercises.
By focusing on the areas of improvement identified in the splits analysis and implementing the suggested training strategies and techniques, Niklas Hünnies can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Stuart | 2023 Birmingham | 01:25:01 | |
| Graham Todd | 2023 Sydney | 01:25:11 | |
| Burakiewicz David | 2024 Hamburg | 01:24:55 | |
| Gregory Samuel | 2023 London | 01:24:57 | |
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Singh Amerjit | 2024 London | 01:25:37 | |
| Green Brian | 2021 New York | 01:25:33 | |
| Webb Oliver | 2024 Marseille | 01:25:19 | |
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Noorlander Shawn | 2023 Rotterdam | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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