Season 20/21 2021 Dallas (258) HYROX (174) Men (118) Huisman Noah

Huisman Noah Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #114005 01:24:30 8th in AG | Top 24.2% 28th | Top 23.7%
+05:26
47:41
Run Total
+00:42
05:58
Avg. Lap
+00:02
04:32
Best Lap
-06:06
29:30
Workout Total
-00:46
03:41
Avg. Workout
+00:40
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huisman Noah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huisman Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huisman Noah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Noah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

06:32 Potential Improvement 92.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:32 47:41 to 41:09 92.9%
Sled Pull 00:18 04:51 to 04:33 4.3%
Rowing 00:12 04:54 to 04:42 2.8%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Burpees Broad Jump 00:00 03:28 to 03:28 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Huisman Noah Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:34 -00:02 00:00 +00:00
Ski Erg 04:07 04:32 04:25 -00:18 04:34 -00:02
Running 2 05:19 08:39 04:54 +00:25 08:59 -00:20
Sled Push 02:22 13:58 02:51 -00:29 13:53 +00:05
Running 3 06:22 16:20 05:21 +01:01 16:44 -00:24
Sled Pull 04:51 22:42 04:51 +00:00 22:05 +00:37
Running 4 06:14 27:33 05:19 +00:55 26:56 +00:37
Burpees Broad Jump 03:28 33:47 05:13 -01:45 32:15 +01:32
Running 5 06:19 37:15 05:29 +00:50 37:28 -00:13
Rowing 04:54 43:34 04:47 +00:07 42:57 +00:37
Running 6 06:13 48:28 05:20 +00:53 47:44 +00:44
Farmers Carry 01:36 54:41 02:08 -00:32 53:04 +01:37
Running 7 06:19 56:17 05:19 +01:00 55:12 +01:05
Sandbag Lunges 03:48 01:02:36 05:00 -01:12 01:00:31 +02:05
Running 8 06:26 01:06:24 05:55 +00:31 01:05:31 +00:53
Wall Balls 04:24 01:12:50 06:21 -01:57 01:11:26 +01:24
Roxzone 07:23 01:24:30 06:43 +00:40 01:24:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Noah Huisman performed well in the Hyrox race, finishing in the top 16% of all athletes and in the top 17% of his age group. His overall time of 01:24:30 is respectable, but there are areas where he can make improvements to enhance his performance.

Noah's total running time of 00:47:41 is 06:44 slower than the average, indicating that he may need to focus on improving his running speed and endurance. His best running lap time of 00:04:32 is slightly slower than average, suggesting that he could benefit from increasing his pace during the running segments.

Segments to Improve



1. Run Total:
Noah lost the most time in this segment. To improve his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him build his running speed and endurance. Additionally, adding hill sprints or stair workouts to his training routine can improve his leg strength and running power.

2. Running 7:
Noah lost significant time in this running segment. To enhance his performance in this particular segment, he can incorporate specific drills such as interval repeats at race pace or slightly faster. This will help him build his stamina and speed, allowing him to maintain a strong pace throughout the race.

3. Running 3:
Noah also lost considerable time in this running segment. To improve his performance in this segment, he can focus on incorporating longer distance runs into his training routine. This will help him build his endurance and improve his ability to maintain a consistent pace over longer distances.

4. Roxzone:
Noah's time spent in the roxzone was slower than average, indicating that he may need to improve his overall fitness and transition time. To enhance his performance in this segment, he can incorporate circuit training or functional fitness exercises that simulate the transitions between different exercises. This will help him improve his speed and efficiency during the race.

5. Running 4, Running 6, Running 5, Running 2, Running 8:
Noah lost time in these running segments as well. To improve his performance in these areas, he can focus on interval training and incorporate specific drills that target his weaknesses. For example, he can incorporate speed intervals, hill sprints, or tempo runs to improve his running speed and endurance.

Strategies



1. Pacing:
It is important for Noah to find a balance between maintaining a strong pace and conserving energy throughout the race. He should aim to start the race at a slightly slower pace than his goal pace, gradually increasing his speed as the race progresses. This will help him avoid burning out early and allow him to finish strong.

2. Strength Training:
Noah should continue to prioritize strength training in his training routine. Building strength in his upper body and core will not only improve his performance in the strength-based exercises but also enhance his overall athletic performance.

3. Transitions:
Noah should focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.

4. Mental Preparation:
Mental preparation is crucial in a race like Hyrox. Noah should work on developing mental toughness and a positive mindset to push through challenging moments during the race. Visualization techniques and positive self-talk can be helpful in this regard.

Overall, Noah Huisman has demonstrated strong performance in the Hyrox race. By focusing on improving his running speed and endurance, enhancing his transition time, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dürrling Daniel 2024 Stuttgart 01:24:36
Mclaughlin Ryan 2024 Perth 01:24:25
Kingston Erwin 2024 Dublin 01:24:57
Kiser Michael 2024 Dallas 01:24:37
Tippett Simon 2023 London 01:24:06
Harrison Paul 2024 Manchester 01:24:01
Power Jim 2024 Dublin 01:24:52
Maurer Christian 2024 Frankfurt 01:24:18
Stelmachowski Leszek 2023 Glasgow 01:24:32
Vance Paul 2023 Los Angeles 01:24:59

Measure Your Performance Against Top Athletes

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