Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 938 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holmes Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holmes Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holmes Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 11:14 to 08:34 | 30.7% |
| Rowing | 02:36 | 07:51 to 05:15 | 29.9% |
| Sled Push | 02:12 | 05:52 to 03:40 | 25.3% |
| Farmers Carry | 00:55 | 03:37 to 02:42 | 10.5% |
| Sled Pull | 00:19 | 06:34 to 06:15 | 3.6% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 43:26 to 43:26 | 0.0% |
| Holmes Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:19 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:23 | 04:45 -00:09 | 05:19 +00:04 |
| Running 2 | 04:31 | 09:59 | 05:52 -01:21 | 10:04 -00:05 |
| Sled Push | 05:52 | 14:30 | 03:36 +02:16 | 15:56 -01:26 |
| Running 3 | 05:28 | 20:22 | 06:27 -00:59 | 19:32 +00:50 |
| Sled Pull | 06:34 | 25:50 | 06:21 +00:13 | 25:59 -00:09 |
| Running 4 | 04:44 | 32:24 | 06:26 -01:42 | 32:20 +00:04 |
| Burpees Broad Jump | 04:41 | 37:08 | 07:13 -02:32 | 38:46 -01:38 |
| Running 5 | 04:54 | 41:49 | 06:46 -01:52 | 45:59 -04:10 |
| Rowing | 07:51 | 46:43 | 05:16 +02:35 | 52:45 -06:02 |
| Running 6 | 05:06 | 54:34 | 06:30 -01:24 | 58:01 -03:27 |
| Farmers Carry | 03:37 | 59:40 | 02:41 +00:56 | 01:04:31 -04:51 |
| Running 7 | 05:05 | 01:03:17 | 06:32 -01:27 | 01:07:12 -03:55 |
| Sandbag Lunges | 05:58 | 01:08:22 | 06:47 -00:49 | 01:13:44 -05:22 |
| Running 8 | 08:19 | 01:14:20 | 07:53 +00:26 | 01:20:31 -06:11 |
| Wall Balls | 11:14 | 01:22:39 | 08:56 +02:18 | 01:28:24 -05:45 |
| Roxzone | 12:58 | 01:46:43 | 09:23 +03:35 | 01:46:43 |
Karl Holmes' performance at the 2024 Madrid Hyrox race was commendable, as he finished in the top 62% of 1509 athletes. Notably, Karl's overall running time of 43 minutes and 26 seconds was faster than the average by 8 minutes and 30 seconds. This suggests that Karl has a runner's profile and excels in the running segments of the competition. Interestingly, he seemed to start the race slightly slower than average in the first running segment, but then significantly picked up pace in subsequent segments, finishing much faster than the average.
In terms of race strategies, it would be beneficial for Karl to maintain a consistent pace throughout the race, instead of starting slower and having to catch up. By focusing on keeping a steady rhythm, particularly in the initial running segment, Karl can conserve energy for the more demanding segments of the competition. Secondly, Karl should consider incorporating more strength training into his routine, given the areas identified for improvement. This can help improve his performance in segments like the Sled Push, Wall Balls, and Farmers Carry. Finally, Karl should consider practicing transitions between segments to reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Humphries Jake | 2024 London | 01:46:25 | |
| Cirkin Aleksandr | 2023 London | 01:46:35 | |
| Spicer Bill | 2024 Anaheim | 01:46:22 | |
| Dos Santos Simon | 2024 Marseille | 01:46:59 | |
| Casey Michael | 2024 Melbourne | 01:46:37 | |
| Holderied Frank | 2022 Wien | 01:46:52 | |
| Górniak Robert | 2024 Katowice | 01:46:32 | |
| Miszkiewicz Marcin | 2023 Warschau | 01:46:46 | |
| González Guerrero Sergio | 2024 Bilbao | 01:46:20 | |
| Wallach Jacek | 2018 Hamburg | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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