Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogben Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogben Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogben Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogben Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 48:13 to 47:00 | 64.0% |
| Sled Pull | 00:27 | 06:03 to 05:36 | 23.7% |
| Ski Erg | 00:07 | 04:45 to 04:38 | 6.1% |
| Sled Push | 00:05 | 03:22 to 03:17 | 4.4% |
| Wall Balls | 00:02 | 07:34 to 07:32 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Hogben Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:04 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:50 | 04:38 +00:07 | 05:04 -00:14 |
| Running 2 | 05:51 | 09:35 | 05:30 +00:21 | 09:42 -00:07 |
| Sled Push | 03:22 | 15:26 | 03:17 +00:05 | 15:12 +00:14 |
| Running 3 | 06:21 | 18:48 | 06:03 +00:18 | 18:29 +00:19 |
| Sled Pull | 06:03 | 25:09 | 05:45 +00:18 | 24:32 +00:37 |
| Running 4 | 05:55 | 31:12 | 06:02 -00:07 | 30:17 +00:55 |
| Burpees Broad Jump | 04:52 | 37:07 | 06:31 -01:39 | 36:19 +00:48 |
| Running 5 | 06:00 | 41:59 | 06:16 -00:16 | 42:50 -00:51 |
| Rowing | 05:02 | 47:59 | 05:06 -00:04 | 49:06 -01:07 |
| Running 6 | 06:06 | 53:01 | 06:05 +00:01 | 54:12 -01:11 |
| Farmers Carry | 01:43 | 59:07 | 02:29 -00:46 | 01:00:17 -01:10 |
| Running 7 | 05:56 | 01:00:50 | 06:04 -00:08 | 01:02:46 -01:56 |
| Sandbag Lunges | 04:23 | 01:06:46 | 06:06 -01:43 | 01:08:50 -02:04 |
| Running 8 | 07:18 | 01:11:09 | 07:03 +00:15 | 01:14:56 -03:47 |
| Wall Balls | 07:34 | 01:18:27 | 07:50 -00:16 | 01:21:59 -03:32 |
| Roxzone | 12:25 | 01:38:17 | 08:28 +03:57 | 01:38:17 |
- Transitions: Paul should aim to minimize his transition time between exercises. Practicing quick transitions during training sessions can help him become more efficient in moving from one exercise to the next. This can ultimately save valuable time during the race.
- Mental Preparation: Prior to the race, Paul should mentally prepare himself for the challenges he may face. Visualizing a successful race and mentally rehearsing strategies for overcoming obstacles can help him stay focused and motivated during the race.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Paul should ensure he is properly fueling his body before, during, and after the race. Consulting with a sports nutritionist can help him develop a personalized nutrition plan that meets his specific needs.
In conclusion, Paul Hogben showed a strong performance in the HYROX race in London. To further enhance his performance, he should focus on improving his Roxzone time, running performance in segments 2 and 3, and overall running time. By incorporating specific training strategies, drills, and exercises tailored to these areas, Paul can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miezan Michael | 2024 Marseille | 01:38:26 | |
| Layt Adam | 2024 Melbourne | 01:38:28 | |
| Delgado Orduña Mauricio Ivan | 2024 Mexico City | 01:38:42 | |
| Daoudou Assafy | 2024 Marseille | 01:38:04 | |
| Heissner Andreas | 2019 Wien | 01:38:42 | |
| Castellanos Benjamin | 2024 Ciudad de Mexico | 01:38:25 | |
| Colzani Diego | 2023 Milan | 01:37:57 | |
| Simpson George | 2024 Sports Direct HYROX London | 01:38:32 | |
| Parkinson Alexander | 2023 Glasgow | 01:38:03 | |
| Van Der Vlugt Onno | 2024 Amsterdam | 01:38:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:45:15 | |
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