Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:45 | 19:25 to 09:40 | 79.4% |
| Burpees Broad Jump | 01:12 | 09:09 to 07:57 | 9.8% |
| Sled Pull | 00:40 | 07:35 to 06:55 | 5.4% |
| Rowing | 00:24 | 05:51 to 05:27 | 3.3% |
| Ski Erg | 00:16 | 05:12 to 04:56 | 2.2% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 48:09 to 48:09 | 0.0% |
| Hill Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:36 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:17 | 04:55 +00:17 | 05:36 -00:19 |
| Running 2 | 05:08 | 10:29 | 06:18 -01:10 | 10:31 -00:02 |
| Sled Push | 03:56 | 15:37 | 03:52 +00:04 | 16:49 -01:12 |
| Running 3 | 05:52 | 19:33 | 07:06 -01:14 | 20:41 -01:08 |
| Sled Pull | 07:35 | 25:25 | 06:56 +00:39 | 27:47 -02:22 |
| Running 4 | 06:10 | 33:00 | 07:07 -00:57 | 34:43 -01:43 |
| Burpees Broad Jump | 09:09 | 39:10 | 08:12 +00:57 | 41:50 -02:40 |
| Running 5 | 07:36 | 48:19 | 07:25 +00:11 | 50:02 -01:43 |
| Rowing | 05:51 | 55:55 | 05:30 +00:21 | 57:27 -01:32 |
| Running 6 | 06:09 | 01:01:46 | 07:08 -00:59 | 01:02:57 -01:11 |
| Farmers Carry | 02:45 | 01:07:55 | 02:55 -00:10 | 01:10:05 -02:10 |
| Running 7 | 06:18 | 01:10:40 | 07:15 -00:57 | 01:13:00 -02:20 |
| Sandbag Lunges | 06:16 | 01:16:58 | 07:38 -01:22 | 01:20:15 -03:17 |
| Running 8 | 05:42 | 01:23:14 | 08:59 -03:17 | 01:27:53 -04:39 |
| Wall Balls | 19:25 | 01:28:56 | 09:58 +09:27 | 01:36:52 -07:56 |
| Roxzone | 09:19 | 01:57:32 | 10:42 -01:23 | 01:57:32 |
Based on his splits analysis, Greg excelled in several segments. Running 1, Running 2, Running 3, Running 4, Running 6, Farmers Carry, Running 7, and Sandbag Lunges were all performed faster than the average time. He displayed good speed and endurance in these segments.
To improve performance in the Wall Balls segment, Greg should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and kettlebell swings can help build the necessary lower body strength. Additionally, practicing wall balls with proper form and technique will help improve efficiency and speed.
In the Burpees Broad Jump segment, Greg should work on increasing his explosiveness and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help improve power and speed. Focusing on proper form and technique during these exercises will also contribute to better performance.
To improve performance in the Rowing and Ski Erg segments, Greg should focus on his cardiovascular fitness and technique. Incorporating interval training and rowing/ski erg workouts into his training routine will help improve endurance and efficiency in these segments. Paying attention to proper form and technique during rowing and ski erg exercises is crucial for optimal performance.
In the Running 5 segment, Greg should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help increase his running speed and endurance. Additionally, working on proper running form and technique will contribute to better performance in this segment.
In segments where Greg excels, he can push the pace slightly to gain an advantage over his competitors. However, he should be mindful not to exhaust himself too early in the race.
In segments where Greg struggles, he should focus on maintaining a steady pace and conserving energy. This will help him minimize time loss and ensure he has enough energy for the remaining segments.
Greg should also prioritize proper form and technique in all segments to optimize his performance. This includes maintaining good posture, engaging the correct muscles, and executing movements efficiently.
Overall, Greg Hill has shown great potential in the Hyrox race. By focusing on improving the identified segments, implementing specific training strategies, and utilizing proper race strategies, Greg can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kaczor Daniel | 2024 Gdansk | 01:57:28 | |
| Hundal Bhobinder Singh | 2023 London | 01:57:26 | |
| Lütker Oliver | 2024 Hamburg | 01:57:45 | |
| Laurent Arthur | 2024 Hong Kong | 01:57:59 | |
| Weßling Daniel | 2018 Essen | 01:57:23 | |
| Vitiello Andrea | 2024 Milan | 01:57:43 | |
| Raja Mo | 2024 Fort Lauderdale | 01:57:58 | |
| Will Henry | 2023 Hamburg | 01:57:39 | |
| 영우 김 | 2024 Incheon | 01:57:17 | |
| Hillyer Jon | 2022 London | 01:57:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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