Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heijnen Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heijnen Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heijnen Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heijnen Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 06:20 to 04:08 | 41.5% |
| Sled Pull | 00:38 | 04:36 to 03:58 | 11.9% |
| Run Total | 00:34 | 38:16 to 37:42 | 10.7% |
| Sled Push | 00:33 | 02:51 to 02:18 | 10.4% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 9.1% |
| Ski Erg | 00:23 | 04:34 to 04:11 | 7.2% |
| Farmers Carry | 00:17 | 02:04 to 01:47 | 5.3% |
| Burpees Broad Jump | 00:09 | 04:16 to 04:07 | 2.8% |
| Rowing | 00:03 | 04:33 to 04:30 | 0.9% |
| Heijnen Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:18 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:09 | 04:19 +00:15 | 04:18 -01:09 |
| Running 2 | 04:32 | 07:43 | 04:34 -00:02 | 08:37 -00:54 |
| Sled Push | 02:51 | 12:15 | 02:38 +00:13 | 13:11 -00:56 |
| Running 3 | 05:09 | 15:06 | 04:57 +00:12 | 15:49 -00:43 |
| Sled Pull | 04:36 | 20:15 | 04:22 +00:14 | 20:46 -00:31 |
| Running 4 | 04:55 | 24:51 | 04:55 +00:00 | 25:08 -00:17 |
| Burpees Broad Jump | 04:16 | 29:46 | 04:34 -00:18 | 30:03 -00:17 |
| Running 5 | 05:09 | 34:02 | 05:03 +00:06 | 34:37 -00:35 |
| Rowing | 04:33 | 39:11 | 04:37 -00:04 | 39:40 -00:29 |
| Running 6 | 05:03 | 43:44 | 04:58 +00:05 | 44:17 -00:33 |
| Farmers Carry | 02:04 | 48:47 | 01:59 +00:05 | 49:15 -00:28 |
| Running 7 | 05:15 | 50:51 | 04:55 +00:20 | 51:14 -00:23 |
| Sandbag Lunges | 06:20 | 56:06 | 04:30 +01:50 | 56:09 -00:03 |
| Running 8 | 05:07 | 01:02:26 | 05:24 -00:17 | 01:00:39 +01:47 |
| Wall Balls | 05:35 | 01:07:33 | 05:40 -00:05 | 01:06:03 +01:30 |
| Roxzone | 04:33 | 01:17:34 | 05:51 -01:18 | 01:17:34 |
Looking at his splits, it is evident that Hugo performed exceptionally well in certain segments, such as Running 1, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 4, Running 8, and Wall Balls. These segments were faster than the average, indicating his strength and proficiency in these areas.
However, there are a few segments where Hugo lost time compared to the average. These segments include Ski Erg, Running 3, Running 5, Running 6, Running 7, and Sandbag Lunges. These segments present opportunities for improvement and should be the focus of his training.
- Transition Time: To improve his overall race time, Hugo should focus on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions between exercises.
- Hybrid Training: Since Hugo's performance was particularly strong in segments that require a combination of strength and endurance (such as Sled Push, Sled Pull, and Burpees Broad Jump), he should continue to focus on hybrid training. This involves incorporating exercises that target both strength and cardiovascular fitness, such as circuit training and high-intensity interval training (HIIT).
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Hugo Heijnen can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Roman Victor | 2024 Marseille | 01:17:07 | |
| Gregorowitsch Arnoud | 2023 Amsterdam | 01:17:04 | |
| Parish Charlie | 2024 Birmingham | 01:17:26 | |
| Astley Gareth | 2022 London | 01:17:26 | |
| Schnettler Frank | 2024 Hamburg | 01:17:39 | |
| Molloy Paul | 2023 Sydney | 01:17:28 | |
| Greuter Frank | 2022 Amsterdam | 01:17:06 | |
| Van Zutphen Shane | 2023 Rotterdam | 01:17:06 | |
| Noordegraaf Marcel | 2023 Rotterdam | 01:17:37 | |
| Seith Michael | 2022 Berlin | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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