Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 07:59 to 05:53 | 54.1% |
| Burpees Broad Jump | 00:46 | 05:36 to 04:50 | 19.7% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 7.3% |
| Rowing | 00:16 | 04:58 to 04:42 | 6.9% |
| Sandbag Lunges | 00:14 | 04:56 to 04:42 | 6.0% |
| Sled Pull | 00:09 | 04:40 to 04:31 | 3.9% |
| Sled Push | 00:05 | 02:43 to 02:38 | 2.1% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Harris Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:33 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:35 | 04:24 +00:14 | 04:33 +01:02 |
| Running 2 | 04:39 | 10:13 | 04:53 -00:14 | 08:57 +01:16 |
| Sled Push | 02:43 | 14:52 | 02:52 -00:09 | 13:50 +01:02 |
| Running 3 | 04:46 | 17:35 | 05:18 -00:32 | 16:42 +00:53 |
| Sled Pull | 04:40 | 22:21 | 04:49 -00:09 | 22:00 +00:21 |
| Running 4 | 04:50 | 27:01 | 05:16 -00:26 | 26:49 +00:12 |
| Burpees Broad Jump | 05:36 | 31:51 | 05:07 +00:29 | 32:05 -00:14 |
| Running 5 | 04:50 | 37:27 | 05:26 -00:36 | 37:12 +00:15 |
| Rowing | 04:58 | 42:17 | 04:46 +00:12 | 42:38 -00:21 |
| Running 6 | 04:59 | 47:15 | 05:18 -00:19 | 47:24 -00:09 |
| Farmers Carry | 01:51 | 52:14 | 02:08 -00:17 | 52:42 -00:28 |
| Running 7 | 05:02 | 54:05 | 05:17 -00:15 | 54:50 -00:45 |
| Sandbag Lunges | 04:56 | 59:07 | 04:57 -00:01 | 01:00:07 -01:00 |
| Running 8 | 05:25 | 01:04:03 | 05:51 -00:26 | 01:05:04 -01:01 |
| Wall Balls | 07:59 | 01:09:28 | 06:16 +01:43 | 01:10:55 -01:27 |
| Roxzone | 06:31 | 01:23:50 | 06:39 -00:08 | 01:23:50 |
Matt Harris, your performance in the 2024 Birmingham HYROX race was commendable. You ranked in the top 30% of all athletes and in the top 28% of your age group (40-44), which shows your competitive edge. Your overall time was 01:23:50, reflecting a balanced performance. A closer examination of your total running time, which was 02:02 faster than average, suggests that you have a strong runner profile. A significant highlight was your best running lap time of 00:04:39.
Furthermore, your pacing strategy appeared effective for the most part. The analysis of your running segments from Running 1 to Running 4 suggests that you started slower than average but gained momentum as the race progressed, as shown in your faster than average times from Running 2 onwards. This pacing strategy seems to have worked well for you as your performance improved with each subsequent running segment.
Considering your strength in running, you could potentially start a touch faster in the initial running segments to gain an early lead. However, be mindful of not burning out too early. In the strength segments, focus on maintaining a steady pace and using efficient techniques to conserve energy. During transitions, minimize rest time and aim for smooth and fast movements. Finally, remember that your mental game is just as important as your physical preparation. Stay focused, maintain a positive attitude, and push through the challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| TurrellKnight Barnie | 2024 Melbourne | 01:24:05 | |
| Cooper Rob | 2023 Barcelona | 01:23:23 | |
| Schött Dominik | 2019 Karlsruhe | 01:24:18 | |
| Del Zotto Daniele | 2024 Turin | 01:24:05 | |
| Gloning Johannes | 2024 Vienna - European Championship | 01:24:07 | |
| Costello Josh | 2023 Birmingham | 01:23:20 | |
| Lopez Juan | 2023 New York | 01:23:29 | |
| Viring Boy | 2024 Rotterdam | 01:23:53 | |
| Gold Marom | 2019 Hannover | 01:23:29 | |
| Ortiz Sergio | 2024 Dallas | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:56 | |
| 2024 Manchester | 01:30:01 | |
| 2024 London | 01:29:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
