Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
442 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 442 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 442 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hananto Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hananto Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 442 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hananto Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hananto Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:01.
Check the detail of the improvement plan below.
Based on 442 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edward Hananto's performance at the 2024 Singapore National Stadium HYROX race places him in the top 56% of the overall athletes, and the top 58% in his age group. His overall time of 01:58:48 indicates a strong effort, with notable strengths in several exercises like Ski Erg, Sled Push, Burpees Broad Jump, and Farmer's Carry, where he ranked in the top 21% and 9% respectively. However, the Total running time of 01:00:48 was 02:50 slower than average, suggesting that running is an area for improvement. The pattern of his running splits, especially the significant slow down in Running 3, indicates he may have started too fast and struggled to maintain pace. This suggests a profile that is stronger in strength-based activities with room for growth in running endurance and pacing.
Segments to Improve
Total Running Time:
Edward's total running time was slower than average, particularly in Running 3. To enhance his running performance, he should focus on building endurance and speed. Incorporate interval training, with a mix of long slow distance runs and tempo runs. Fartlek sessions could also help to improve his pace variability and recovery.
Exercises: Hill sprints, tempo runs, and interval training (e.g., 400m repeats with 1:1 rest).
Roxzone:
The Roxzone time was 00:28 slower than average, indicating room for improvement in transitions and overall fitness. Work on transition drills to minimize downtime between exercises, focusing on quick and efficient movements.
Exercises: Circuit training with minimal rest, focusing on quick transitions between exercises.
Sled Pull:
Edward's time was 00:49 slower than average here. Focusing on upper body strength and endurance, especially in the back and core, will enhance performance. Incorporate specific sled pull drills, emphasizing technique and power.
Exercises: Sled pulls with varying weights, bent-over rows, and core stability exercises.
Wall Balls:
Improve technique and endurance for a 00:10 faster performance. Work on squat explosiveness and shoulder endurance to reduce fatigue.
Exercises: Wall ball drills focusing on form, plyometric squats, and shoulder presses.
Sandbag Lunges:
While Edward performed better than average, there is still room for improvement. Focus on lower body strength and balance to enhance performance.
Exercises: Weighted lunges, balance drills, and stability exercises.
Rowing:
His time was 00:24 slower than average. Improve rowing efficiency and power through technique drills and endurance workouts.
Exercises: Rowing intervals, focusing on stroke technique and power output; full-body strength training.
Race Strategies
Maintain Pacing: Start the race at a sustainable pace to avoid early fatigue, especially in the running segments. Use heart rate monitoring to ensure you're not overexerting early on.
Optimized Transitions: Practice quick transitions in training to reduce Roxzone time. Visualize and rehearse transitions between each exercise to make them second nature.
Efficient Energy Management: Focus on conserving energy during running to maintain strength for exercises that follow. Implement a strategic approach to energy expenditure across different segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men