Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 728 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 54:35 to 50:59) | 75.0% |
| Sandbag Lunges | 01:12 (From 06:47 to 05:35) | 25.0% |
| Ski Erg | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 06:10 to 06:10) | 0.0% |
| BBJ | 00:00 (From 07:04 to 07:04) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Hamill Kristine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:40 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:33 | 05:23 -00:04 | 05:40 -01:07 |
| Running 2 | 06:13 | 09:52 | 06:08 +00:05 | 11:03 -01:11 |
| Sled Push | 02:57 | 16:05 | 03:07 -00:10 | 17:11 -01:06 |
| Running 3 | 07:08 | 19:02 | 06:31 +00:37 | 20:18 -01:16 |
| Sled Pull | 06:10 | 26:10 | 06:45 -00:35 | 26:49 -00:39 |
| Running 4 | 06:45 | 32:20 | 06:34 +00:11 | 33:34 -01:14 |
| Burpees Broad Jump | 07:04 | 39:05 | 07:37 -00:33 | 40:08 -01:03 |
| Running 5 | 07:23 | 46:09 | 06:45 +00:38 | 47:45 -01:36 |
| Rowing | 05:31 | 53:32 | 05:43 -00:12 | 54:30 -00:58 |
| Running 6 | 07:12 | 59:03 | 06:37 +00:35 | 01:00:13 -01:10 |
| Farmers Carry | 02:27 | 01:06:15 | 02:31 -00:04 | 01:06:50 -00:35 |
| Running 7 | 07:35 | 01:08:42 | 06:37 +00:58 | 01:09:21 -00:39 |
| Sandbag Lunges | 06:47 | 01:16:17 | 05:43 +01:04 | 01:15:58 +00:19 |
| Running 8 | 07:50 | 01:23:04 | 07:22 +00:28 | 01:21:41 +01:23 |
| Wall Balls | 05:08 | 01:30:54 | 06:09 -01:01 | 01:29:03 +01:51 |
| Roxzone | 07:42 | 01:43:37 | 08:25 -00:43 | 01:43:37 |
Kristine Hamill delivered a commendable performance in the HYROX event at the 2024 Chicago Navy Pier. Her overall rank of 426 places her in the top 30% of all athletes, and within her age group, she ranks 60th, placing her in the top 27%. These rankings reflect her high level of fitness and competitive edge.
Hamill's strongest performances were seen in the Wall Balls and Sled Pull segments where she finished 48 seconds and 35 seconds faster than the average respectively. In addition, she demonstrated good pacing in the early stages of the race, finishing her first running segment over a minute faster than the average competitor.
However, her total running time was slightly slower than average by 1:55 minutes. This suggests that Hamill may have a stronger strength profile compared to her running ability. Furthermore, the pacing in the latter running segments suggests she may have started off too fast, as her times in these segments trended slower than average.
To improve her overall race performance, Hamill should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fan Mondy | 2023 Hong Kong | 01:43:39 | |
| Logan Shannon | 2024 Sports Direct HYROX London | 01:43:19 | |
| Hedman Ingrid | 2023 Stockholm | 01:43:56 | |
| Hogan Megan | 2024 Dublin | 01:43:17 | |
| Happel Emilia | 2024 Paris | 01:43:39 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Kerly Hannah | 2024 Milan | 01:43:26 | |
| Scott Courtney | 2023 Glasgow | 01:44:05 | |
| Cacho Chelsea Patricia Pauline | 2024 Hong Kong | 01:43:14 | |
| Khoury Natalie | 2023 Chicago | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Hamill Kristine, Amore Jamie | 01:32:19 | |
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Hamill Kristine
