Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:44 (From 08:33 to 06:49) | 31.4% |
| Run Total | 01:21 (From 45:49 to 44:28) | 24.5% |
| BBJ | 01:10 (From 06:50 to 05:40) | 21.1% |
| Sled Pull | 00:48 (From 05:57 to 05:09) | 14.5% |
| Sandbag Lunges | 00:25 (From 05:47 to 05:22) | 7.6% |
| Rowing | 00:03 (From 04:57 to 04:54) | 0.9% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Gussow Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:51 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:09 | 04:33 -00:31 | 04:51 -01:42 |
| Running 2 | 05:33 | 07:11 | 05:18 +00:15 | 09:24 -02:13 |
| Sled Push | 02:10 | 12:44 | 03:08 -00:58 | 14:42 -01:58 |
| Running 3 | 06:03 | 14:54 | 05:46 +00:17 | 17:50 -02:56 |
| Sled Pull | 05:57 | 20:57 | 05:23 +00:34 | 23:36 -02:39 |
| Running 4 | 05:51 | 26:54 | 05:45 +00:06 | 28:59 -02:05 |
| Burpees Broad Jump | 06:50 | 32:45 | 05:59 +00:51 | 34:44 -01:59 |
| Running 5 | 06:06 | 39:35 | 05:57 +00:09 | 40:43 -01:08 |
| Rowing | 04:57 | 45:41 | 04:58 -00:01 | 46:40 -00:59 |
| Running 6 | 05:55 | 50:38 | 05:48 +00:07 | 51:38 -01:00 |
| Farmers Carry | 01:42 | 56:33 | 02:21 -00:39 | 57:26 -00:53 |
| Running 7 | 06:05 | 58:15 | 05:45 +00:20 | 59:47 -01:32 |
| Sandbag Lunges | 05:47 | 01:04:20 | 05:34 +00:13 | 01:05:32 -01:12 |
| Running 8 | 07:11 | 01:10:07 | 06:33 +00:38 | 01:11:06 -00:59 |
| Wall Balls | 08:33 | 01:17:18 | 07:13 +01:20 | 01:17:39 -00:21 |
| Roxzone | 06:52 | 01:32:34 | 07:42 -00:50 | 01:32:34 |
Nick Gussow, you demonstrated a balanced performance in the HYROX race in Manchester, your overall rank and age group rank are commendable. Your total running time was faster than average, reflecting your strength in running. However, there's a need for improvement in some exercise zones which will be discussed later. You started the race quite fast, especially on Running 1 and Ski Erg, where you were significantly faster than the average. This could mean you have a great initial burst but it's important to maintain this momentum throughout the race.
For a more balanced performance, consider pacing yourself better. The fast start may lead to early fatigue affecting the later segments. Try to maintain a steady pace, especially during the running segments, to conserve energy for the strength-based segments.
Focus on quick transitions between segments. The roxzone time shows you can make faster transitions. Practice moving swiftly from running to the exercise zones without compromising form or technique.
Finally, remember to hydrate and replenish your energy levels during the race. This will help you maintain a high pace and perform better in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Santen Elric | 2023 Amsterdam | 01:32:34 | |
| Saulsbery William | 2024 Chicago Navy Pier | 01:32:39 | |
| Wolf Patrick | 2024 Hamburg | 01:32:44 | |
| Hayley John | 2023 Chicago | 01:32:18 | |
| Krejci Scott | 2021 Austin | 01:32:47 | |
| Santacroce Andrea | 2023 Paris | 01:32:43 | |
| Lechouasne Nicolas | 2024 Paris | 01:32:31 | |
| Banks Matthew | 2024 Glasgow | 01:32:13 | |
| Henseler Kai | 2023 Hamburg | 01:32:45 | |
| Yamani Samir | 2024 Nice | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Gussow Nick, Seale Ryan | 01:18:10 | |
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Gussow Nick
